Adrián Rubio (@AdrianRubioJ) header
Adrián Rubio (@AdrianRubioJ) profile picture

Strength & Conditioning Coach 🏀Basketball Specialist 👨🏼‍💻PhD in Injury Epidemiology 🌍Europe-Africa-Asia-FIBA Experience

Barcelona, España
Joined August 2009
Photo by Adrián Rubio (@AdrianRubioJ)Photo by Adrián Rubio (@AdrianRubioJ)Photo by Adrián Rubio (@AdrianRubioJ)Photo by Adrián Rubio (@AdrianRubioJ)Photo by Adrián Rubio (@AdrianRubioJ)Photo by Adrián Rubio (@AdrianRubioJ)Photo by Adrián Rubio (@AdrianRubioJ)Photo by Adrián Rubio (@AdrianRubioJ)Photo by Adrián Rubio (@AdrianRubioJ)Photo by Adrián Rubio (@AdrianRubioJ)
🛑🛑🛑🛑 Ajudeu-nos a que arribi al màxim de persones possibles. Això que publiquem avui és molt bèstia: mailchi.mp/octuvre/homs_naci… El que passa a Manresa no és una qüestió local. És una prova d'un sistema fallit que afecta tot el país. POSEM NOMS, XIFRES I PROVES. PASSA-HO
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Adrián Rubio retweeted
Garrett Temple says the secret to lasting 16 years in the NBA is being low maintenance “I think it goes back to what we talked about earlier. Just understanding your role. I think it’s more difficult for highly touted guys, or guys that are just very talented, that can do a lot of good things and don’t get that opportunity right away. I think they may not be able to be adaptable.” “The talent level is immense. But the ability to be professional, and that’s general, but that means be on time, have a work ethic, be low maintenance. I think that’s the big thing now.” “Being low maintenance, which means not having anybody have to worry about you, or asking for too many things, or you being a prima donna, or things of that nature.” “Just being somebody that’s under the radar. I call it the ‘What do you need, Coach?’ player. When you can be that guy, and then once you get on the court you produce, especially on the defensive end, offensively you can make shots, miss shots, but if you produce defensively and you cause no problems, you only bring positivity to the team, it’s hard for coaches and GMs to get rid of you. It’s very hard.” “Those are all things you can control. It’s simple, but it’s not easy. Because you get in your head. ‘I was this dude, but you go three games without playing. The dude in front of me not even playing well. What are you doing?’” “The ego is so big in professional sports. You have to have one to get to a certain level, but you literally have to be able to turn it on and off.” “And once your mindset is about winning, the team winning, you can focus on doing whatever the team needs you to do to win. That’s the biggest thing that allows people to stay in the league.”
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Tendinopathy in pro basketball isn’t just “my knee hurts.” It’s a loop: bad load → low-grade inflammation → neovessels/nerve ingrowth → more pain → worse mechanics → more load. If you work with players, this matters for AVAILABILITY, not just rehab. l1nk.dev/whuQq
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Are “acute” hamstring & ACL tears mostly fatigue? Manage tension × cycles × repair. New article + 2-game-week layout + safe post-game micro-dose. Read: surl.li/hzcfzz #SportsScience #Basketball #InjuryPrevention
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Gràcies a tu, Adri! Per la teva professionalitat, per compartir tants moments i per fer-ho sempre amb la millor actitud. Ha estat un plaer enorme treballar amb tu i aprendre junts! 🙌
Gràcies Adri! Per totes les converses, per sempre buscar un nivell més en tot, per voler ser millors cada dia, per haver-nos ensenyat tant.. i sobretot per abraçades post victòries, pels riures i per tants bons moments. Molta sort i a gaudir cada segon dels nous projectes!🫶🏽🫶🏽
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Gracias por tanto, Manresa. 8 años de aventuras, crecimiento y orgullo por formar parte de este club. Ascenso, Copa, Playoffs, competir en Europa… pero lo mejor: la gente. Gracias a oficinas, directiva, staff y equipo médico. Y sobre todo, a la afición. Sois el alma. #Gràcies❤️
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Everybody wants to be great — until greatness starts making demands. Champions understand every new challenge is "not an inconvenience. It’s a necessity." Because it isn’t a detour. It’s the road. Adversity isn’t the enemy. It’s the price of greatness.
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Gracias @GjouC . Por poner al equipo siempre cómo prioridad. Has sido una pieza clave para crear una estructura y valores dentro del Club. Gracias por todo lo que nos has aportado y potenciado, especialmente a mí. Te echaremos mucho de menos.
❤️‍🩹 𝐺𝑢𝑖𝑙𝑙𝑒𝑚 𝐽𝑜𝑢 𝑎𝑐𝑎𝑏𝑎 𝑙𝑎 𝑠𝑒𝑣𝑎 𝑒𝑡𝑎𝑝𝑎 𝑎𝑙 𝐵𝐴𝑋𝐼 #Manresa. 🫡 𝑺𝒆𝒎𝒑𝒓𝒆 𝒖𝒏 𝒅𝒆𝒍𝒔 𝒏𝒐𝒔𝒕𝒓𝒆𝒔. #GràciesGuillem 🔗 basquetmanresa.com/noticies/…
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Gracias por todo Xevi. Dentro y fuera de la cancha. Dejas un legado de cómo ilusión, esfuerzo y sacrificio hacen conseguir lo que te propones y a la vez ayudar a los demás a crecer y disfrutar del proceso. Orgullo para Manresa. Muy orgulloso por ti amigo.
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Hace unos años lo tenía en clase y ahora es Dr! Enhorabuena @AdrianRubioJ! Y muy agradecido también al trato del @BasquetManresa
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Adrián Rubio retweeted
Molt content d’haver ajudat en aquest procés. Gràcies al menú col·lega @CasalsTMarti pel seu coneixement i saber fer. Enhorabona @AdrianRubioJ i @BasquetManresa per la feina feta 👏🏻
El nostre investigador @AdrianRubioJ ha defensat avui la seva tesi "Lesiones en el baloncesto profesional: Estudio epidemiológico de Básquet Manresa. La tesi obté la qualificació d’excel·lent i la menció de Doctorat Industrial. Enhorabona!
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PROPERA TESI DE DEFENSA DOCTORAL #PD en Cures Integrals i Serveis de Salut
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Huge thanks to my colleagues for their dedication to our series of studies at Básquet Manresa. Every step we take not only helps us grow within the club but also directly enhances player performance. @xavipl_2000 @CasalsTMarti @adriasabata15 *Toni Caparrós
Really proud of our latest article entitled "Impact and costs of injuries in professional basketball: Insights from a four-season analysis". Led by @AdrianRubioJ shows a thorough overview of the extent of the injury problem in professional 🏀 settings apunts.org//en-impact-costs-…
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Adrián Rubio retweeted
Really proud of our latest article entitled "Impact and costs of injuries in professional basketball: Insights from a four-season analysis". Led by @AdrianRubioJ shows a thorough overview of the extent of the injury problem in professional 🏀 settings apunts.org//en-impact-costs-…
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🔴 Optimizing Recovery in High-Intensity Sports 🏀⚡ At BAXI Manresa, we’re enhancing HR recovery after max efforts using breathing strategies. Faster recovery = better performance! 📉🔥 Check out the full analysis & results on LinkedIn👇 🔗linkedin.com/posts/adrianrub…
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Ho hem tornat a fer… SOM DE 🏆👑!!! x3!!! 🔴⚪️🔴⚪️🔴⚪️
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