Alan Rangel retweeted
Aprende a tener una mejor relación con tu mente. No imagines siempre lo peor. No sufras por lo que aún no pasa. Acepta tus errores sin castigarte. Deja de darle vueltas al pasado. Disfruta lo bueno sin buscarle problemas. No todo lo que piensas merece tu atención. Es más fácil decirlo que hacerlo, pero mientras más lo practiques, más fácil se vuelve.
Alan Rangel retweeted
El talento con el que naces no alcanza. Hay que desarrollarlo y practicarlo.
La práctica hace al maestro.
Alan Rangel retweeted
Hail, Mary, full of grace, the Lord is with thee.
Blessed art thou amongst women,
and blessed is the fruit of thy womb, Jesus.
Holy Mary, Mother of God,
pray for us sinners, now and at the hour of our death. Amen.
Alan Rangel retweeted
The Phillies recalled RHP Alan Rangel from AAA Lehigh Valley.
RHP Seth Johnson has been optioned to AAA Lehigh Valley.
Alan Rangel retweeted
Yu Darvish, who is set to open the season on the IL with right elbow inflammation, is playing light catch at Petco Park today.
Meanwhile, lefty Omar Cruz, who was optioned two weeks ago is here working with the bullpen and might still be part of the Opening Day roster.
Alan Rangel retweeted
The Phillies have selected the contract of RHP Alan Rangel from AAA Lehigh Valley.
Alan Rangel retweeted
The Phillies announced the following roster moves:
Right-handed pitcher Devin Sweet was acquired from the Detroit Tigers in exchange for cash considerations and selected to the 40-man roster
Right-handed pitcher John McMillon was claimed off waivers from the Miami Marlins
Right-handed pitcher Alan Rangel was selected to the 40-man roster
Right-handed pitchers Yunior Marte, Luis Ortiz and Freddy Tarnok, left-handed pitcher Kolby Allard and infielder Rodolfo Castro have cleared waivers, been outrighted and are free agents
Alan Rangel retweeted
Vamanos @AlanRL23
Latest notes: Blue Jays, Tigers, Pirates, Phillies, White Sox, Rangers, Giants, Guardians. fansided.com/posts/inside-th…
Alan Rangel retweeted
Qué pedo con Tuiter hoy; un video de un oso llevándose a un cabron para comérselo, unos sicarios degollando a otro wey, una vieja perreandole a un pato, un drogadicto con el craneo expuesto, verga ya basta…
Alan Rangel retweeted
¡LLEGÓ EL 17!🏆🍊 ¡SOMOS CAMPEONES DE LA Liga ARCO Mexicana del Pacífico ! 🤩🙌🏽
#NaranjerosFlow





























