We are committed to helping you achieve your personal fitness goals in a professional and supportive environment.
Brampton, Ontario
Joined March 2019
- Tweets46
- Following54
- Followers24
- Likes63
Via @michellejayama
• • • • •
Did you know that stretching daily can increase your range of motion while improving posture and sport performance? It also calms the mind, is great for stress relief and prevents… instagram.com/p/CA5N-E_JMdP/…
Check out @michellejayama link to more videos in her profile.
.
• • • • •
My Toning Tuesday video is live on YouTube! Join me to feel your for this quick and effective way to move your body! 💪🏼 💜! #toning… instagram.com/p/B_RBtK7JJTi/…
Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball
1
Even Santa wants Pilates for Christmas! One week today! Wishing you a happy, healthy, holiday. Remember Pilates is when you need to recover from shopping, wrapping, or visiting! #santa #pilates #foreveryone #happyholidays2019! ☃️🎅🏼🤶🏼
Happy Halloween everyone!!
#happyhalloween
.
.
#CoreStrong #pilates #fitness #brampton #fit #fitlife #brampton
AMA PILATES retweeted
It's #InternationalDayoftheGirl! Let’s empower our girls today because little girls with dreams become women of vision. Happy international day of the Girl.
@PeelGems @GretaThunberg
#DayOfTheGirl
#GirlPowerGTA
#Girlsempowermentmovement
Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball
.
#brampton #Mississauga
1
AMA PILATES retweeted
What form of exercise can benefit the mind, body and spirit, can be practiced by anyone regardless of age or physical ability, indoors or outdoors and requires no specialized equipment?
The answer is simple: Tai Chi. amadojo.net/blog/health-bene… #taichi #Brampton #martialarts #health
#Repost @michellejayama
• • • • •
Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball instagram.com/p/B3fIaihpuU3/…
1
#Repost @mississaugaama
• • • • •
P I L A T E S . Y O G A #FUSION #academyofmartialarts #amapilates @AmaPilates @michellejayama Join Today! #pilates #fitness #brampton instagram.com/p/B3OFYj_JaaF/…
#Repost @michellejayama
• • • • •
Had a ball in class last night. What an awesome group of women💪🏼. #pilates #coreandcardio #ontheball #havingaball
.
#CoreStrong #pilates #fitness #brampton #fit #fitlife… instagram.com/p/B23FrFpF40T/…
Good morning from AMA Pilates Instructor @michellejayama
・・・
Having a ball in classes. Come join us for Pilates with props Tuesday at 7:15 pm. Balls, foam roller, toning bands and so much more 💪🏼💃🏼👙#Pilateswithprops… instagram.com/p/B2jPs_hJfIJ/…
Class 2: Kneeling and twist on the reformer. Taught by Moira Merrithew. @STOTT_PILATES
#amapilayes @ Metro Toronto Convention Centre instagram.com/p/B1P9bIRlXx6/…
1
1
Reformer class this morning mtcc_events
#pilates @ Metro Toronto Convention Centre instagram.com/p/B1Oz1LUFg92/…
#Repost @michellejayama
・・・
Pilates push-ups! Builds core and upper body strength! Takes practice and precision!💪🏼🌬#Pilates #practice #bethebestyou #fitnessgoals instagram.com/p/B0m1EHfnbom/…
#Repost @michellejayama
・・・
Springing into another great day of clinical Pilates and classes at Thrive therapeutics! #fitnesscircle #pilates #thrivetherapeutics #classes #spring 🌻🌞 @ Brampton, Ontario instagram.com/p/B0U2zl6JPEA/…
#Repost @michellejayama
・・・
Happy Monday! Looking forward to classes this week. Can you guess what prop we are going to use this week? #pilates #mondayfunday #fitnesscircle #props💪🏼🤗😇
.#CoreStrong #pilates #fitness… instagram.com/p/ByjWqOYJv5u/…
New schedule out for Pilates Mar and Reformer classes. Check out our website for details!
Bramptonpilates.com
.
.
.
.
.
.
.
#CoreStrong #pilates #fitness #brampton #fit #fitlife #stottpilates #bramptonpilates… instagram.com/p/Bxxj07upXHZ/…