A new gym in Boston. Personal Training and membership available. Strength, cardio, turf, and American Ninja Warrior obstacles. Fun as hell. Inclusive AF.
1230 Soldiers Field Rd Boston
Joined May 2021
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#Fitness milestones that everyone tells you are super duper major important but really aren't (plus some better metrics to use instead):
🧵
Weight as best health measure.
#Weight is one measure of health. But not the best. If you want one number? Try resting heart rate instead. RHR gives a great evaluation of the heart/body.
Still, one number is always only one number. Use many numbers for a complete picture 🖼
amplifyfitnessboston.com
We're ready to help you finally figure it out. No BS. No sales pitches. No secret policies. Just a gym you love to use and a staff who loves to see you using it 😎
We asked our personal trainers
What's one thing you wish you learned about fitness sooner?
Their answers might surprise you 👀🧵
"Weightlifting/strength training is the best-kept secret for changing your body composition!
Relatedly, that weightlifting doesn't make you huge unless you are actively following a program that calls for hugeness." 💪
-Paulina
Our trainers know their stuff! Come experience the thousand other reasons to work out besides making yourself smaller. (Plus no aggressive sales pitches, no fees, no scary cancellation policies. Just a great place to exercise.)
😁
amplifyfitnessboston.com