Passionate yoga teacher (RYT), blessed soccer-mom, lover of chai tea lattes, books and beaches. #yoga #CanadianYogini
Canada
Joined March 2009
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Check out Hamsa Yoga. 2020 Ottawa Awards by Faces Magazine！ facesmag.ca/awards/ facesmagazine.secondstreetap…
Justin%2520Trudeau%253A%2520Send%2520Canadian%2520water%2520bombers%2520and%2520more%2520firefighters%2520to%2520help%2520fight%2520Australia%25E2%2580%2599s%2520fires http%253A%252F%252Fchng.it%252FVwsHLHqy via @CdnChange
Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. bit.ly/13R6Pdg
108 Sun Salutations for Summer Solstice yesterday was magical. #SummerSolstice #108 #hamsayoga #carletonplace
Andrea LC retweeted
I am energy. I will change and shift but I will never be destroyed. I am UNBREAKABLE. I will push through hard times with persistence and patience. I will lead by example. I will LOVE unconditionally. #GETLOVEDUP #GODISLOVE 💫
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Powered by @Sunwarrior 💪🏾#sponsor
Feeling all blissed out and oh boy I am going to be sore tomorrow! Amazing workshop with @KoyaWebb all about #Ashtanga inspired #Vinyasa. #torontoyogaconference
Yoga Teacher Training at Hamsa Yoga Starts this May with Kathryn Flynn of @IntelligentYoga . Find out more: hamsayogastudio.ca/200hrytt/ #ytt #Carletonplace #Ottawa
The body is the container which holds your soul. Treat it well. Do Yoga
hamsayogastudio.ca/
Learn how to make your very own Mala Necklace Workshop at Hamsa Yoga on June 24th. Get registered: hamsayogastudio.ca/malamakin… #meditation
A beautiful meditation series every Sunday evening to relax the body, calm the mind and open the heart. hamsayogastudio.ca/meditatio… #meditation
Want to learn to run and enjoy some outdoor yoga afterwards? Bring. it. on: hamsayogastudio.ca/runclub/ #learntorun #yogarun #runclub
A full day workshop at @yogaconference w/ @SeaneCornYoga ... magical + inspiring. Thank you Seane! Xo #spiritspeak
Yoga, Wine, Chocolate, Candlelight = the perfect Friday night. Sign up here: hamsayogastudio.ca/vino/ #yoga #wine #chocolate #candlelityoga
March Break is just around the corner. Keep kids busy, bendy and happy with KIDS YOGA: hamsayogastudio.ca/march-bre… #marchbreak #carletonplace
Andrea LC retweeted
Your new favorite salad 👉 15-minute avocado caprese chicken salad: onself.co/MPQIwS9
Mom + Baby Yoga @ Hamsa: Thursdays @11 am. Drop-ins welcome.
hamsayogastudio.ca/mommy-me-… #familyyoga #yoga #newmoms #carletonplace #ottawayoga
Hamsa's 2nd YOGA WALL Workshop is full ... that didn't take long! Watch for more soon! #carletonplace #ottawayoga #yogawall
Just a few spots left for Hamsa's 200-hr YTT Program w/ Kathryn Flynn @IntelligentYoga starting on Jan. 28: hamsayogastudio.ca/teachertr… #ytt
