@AndrewKPT

Focus | Exercise | Achieve

 London
Andrewkpt.com
Joined January 2010
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  • Following84
  • Followers23
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andrewkpt.com/post/how-to-tr…

How to Train When Work And Life Drains You.

By the time the working day finishes, most people over 40 feel like they’ve already run a marathon.Between meetings, commuting, school runs, deadlines, family responsibilities and the constant mental...

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andrewkpt.com/post/protect-y…

Protect your health and fitness like your life depends on it… because you know what?

It does.That might sound dramatic at first. But give it a moment.Most people treat their health and fitness like a “nice to have”. Something to slot in if there’s time. Something to return to when...

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andrewkpt.com/post/consisten…

Consistency Beats Perfection (Every Single Time)

If there’s one thing I wish more people understood about health and fitness, it’s this: consistency is the real secret. Not motivation. Not willpower. And definitely not doing everything “perfectly...

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andrewkpt.com/post/make-deci…

Make Decisions Today That Your Future Self Will Thank You For

A simple way to think about exercise, health, and the year aheadJanuary has a way of holding up a mirror.After the excess of December, many people find themselves thinking, “I really need to get back...

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andrewkpt.com/post/energy-th…

Energy: The Quiet Currency That Shapes Your Life

We tend to think of energy as something we dip into only when it’s time for a workout — that spark you need to get through a 5K or a strength session. But the truth is, energy runs the show in every...

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andrewkpt.com/post/why-my-su…

Why My Success as a Coach Is Measured by What You Do When I’m Not There

As a coach, I’ve always believed that my real success isn’t defined by how hard I can push you in a session or how perfectly you follow a plan while I’m watching. It’s what happens after — when no...

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andrewkpt.com/post/i-ve-said…

I’ve Said It Before (and I’ll Say It Again): You Become Your Habits

I’ve touched on this subject a few times before, and I’m bringing it up again because it’s something I get asked about a lot as an exercise specialist. People often want to know how real, lasting...

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andrewkpt.com/post/one-worko…

One Workout at a Time

When it comes to health and fitness, it’s easy to look too far down the road. You think about where you want to be in six months, a year, or even five years. And while having a vision is important,...

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andrewkpt.com/post/still-cha…

Still chasing 10,000 steps? You don’t need to.

If you’ve followed me for a while, you’ll know I’ve written before about the whole “10,000 steps a day” target – and how it didn’t actually come from science at all. It started as part of a Japanese...

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andrewkpt.com/post/you-don-t…

You Don’t Need to Be Fit to Start — Just Start

If there’s one thing I want to hammer home to anyone sitting on the fence about exercise, it’s this: it is never too late to start.I don’t care if you feel like you’re the most unfit you’ve ever...

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andrewkpt.com/post/cardio-fo…

Cardio for your heart. Lift for your life.

Let’s face it – most of us are trying to squeeze a bit more life out of our years and a bit more quality into our days. And if you're juggling work, family, and everything in between, it’s easy to...

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andrewkpt.com/post/get-fit-a…

Get Fit and Healthy One Day at a Time: It All Starts With a Single Step

"The journey of a thousand miles begins with a single step."– Lao TzuWe’ve all heard this quote before. It’s often rolled out when talking about big goals or major life changes. But when it comes to...

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andrewkpt.com/post/do-you-ne…

Do You Need to Ditch the Gym to Find Wellbeing?

Full disclosure: I use a gym myself. I like the structure, the equipment, and the occasional blast of music that makes a heavy set feel a bit lighter. But despite this, I totally understand why more...

andrewkpt.com
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andrewkpt.com/post/if-it-tak…

If It Takes 21 Days to Change a Habit, Why Do So Many People Still Break Them?

"Just stick with it for 21 days and it’ll become a habit!"It’s a phrase you’ve probably heard before – maybe even tried to follow. On the surface, it sounds motivating. Just three weeks of early...

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andrewkpt.com/post/5-proven-… #StressRelief #HealthAndWellbeing #ScienceBackedWellness #MentalFitness #MoveToFeelBetter #NWLondonPT #DestressTips #ExerciseForMind

5 Proven Strategies to Reduce Stress and Feel Better Daily

Stress is unavoidable in today’s world – whether it’s work, relationships, finances or just the general pace of life. While a little pressure can be helpful, chronic stress can take a toll on our...

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andrewkpt.com/post/the-power… How making a clear choice to improve your health and fitness—and following through—can transform your life.

The Power of Your Decision to Change

How making a clear choice to improve your health and fitness—and following through—can transform your life.It All Starts With a DecisionThere’s a pivotal moment that often goes unnoticed. It’s not...

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andrewkpt.com/post/the-psych…

The Psychology of Persistence: Breaking Bad Habits to Build Fitness Discipline

I’ve written about this many times before, and for good reason – it’s one of the biggest obstacles people face when trying to build a consistent fitness routine. The cycle of starting strong, falling...

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andrewkpt.com/post/stop-rest…

Stop Restarting: How to Build a Fitness Habit That Lasts a Lifetime

As a health and fitness professional, this is one of the most common struggles I see. You start a new fitness routine full of enthusiasm, convinced this time will be different. But then life gets in...

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andrewkpt.com/post/how-tough…

How Tough Workouts Prepare You for Life’s Challenges

When people think about exercise, they often focus on the obvious benefits—getting fitter, stronger, leaner. But one of the most overlooked benefits of challenging workouts is the way they build...

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"At any moment, you are one good choice away from a meaningfully better life." -@JamesClear
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