@AndyMfit

Trainer. Jets/Yankees lover. Always the student and the teacher. Train with your head, not above it.

 NJ
Joined February 2011
  • Tweets3.2K
  • Following124
  • Followers100
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Maybe the @nyjets should start spelling their name with a G so this guy can keep his same helmet too.
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No pain, all gain.
💯Dr. Steven Horwitz, D.C.💯
@DrHorwitz29 Dec 2018
There is an art to training mature adults, especially those 50+. Prior injuries, posture, ergonomics, lack of strength, lack of mobility are some of the things which MUST be assessed BEFORE starting. It should not hurt - during or after! Learn how so 2019 can be a STRONG year!
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Going 100 percent ALL-IN on things you care about is great. But all-in *includes* rest, recovery, and learning not to always take yourself so seriously. Maybe what this is really about is being 100 percent PRESENT in the PROCESS—skillfully aware of what needs your attention when.
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I never thought I’d hear @DrAndyGalpin shout out @altonbrown on a podcast.
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For every tweet with #SaluteToService today, the @NFL will donate $25 to its military non-profit partners. Please make this a very costly day for the NFL....
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Well, we’ll always have week 1. 💔#Jets
What a loss.
BarBend@barbendnews27 Sep 2018
Charles Poliquin, world renowned strength coach, has died at age 57. buff.ly/2R31BF3
When you train with the intent to not get tired, something very interesting happens when you compete or test yourself.......................You don't really get tired. The notion of having to reproduce the exact perceived exertion is not the only way to deliver results.
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If you can’t coach with this mindset, you’re doing your clients a huge disservice.
Andy Galpin, PhD
@DrAndyGalpin19 Aug 2018
Replying to @DJWFitness @TheDolceDiet
I'm rarely "anti" anything. I'm pro "right solution for right situation". Each situation is often highly complex, and is treated as such. I just don't think in terms or "anti"...everything had a pro and con, so make best choice and make plans for the con = UNLIMITED options.
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Number 1 is the most valuable and most overlooked. xitter.cf/zbrulet/status/1022191…
Nature..... xitter.cf/samanthaquek/status/10…
Is it possible to speak to a client about potassium without them yelling out the word banana?
A triple hop like this deserves a double take!! One of my favorite plyometric progressions. Purposeful and makes it easy for guys to compete against themselves and others.
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Pile on @United, fine. But who the hell were all the people who sat there, while a puppy died above their heads? There’s not a human being or circumstance that would have me shoving my pup into the overhead to die horribly. So yeah, @united sucks. So does everyone on that flight
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guys!!! if i get 500k retweets this can happen for me!! please help out 💙💙 thank you all!!! #CalliesMetsProm
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Happy birthday to our favorite catcher, @ElGarySanchez! You are Gary and you are awesome. Enjoy your day! 🎉🎂
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The best questions always have more than one answer.
- 5x All-Pro - 2x @NFL single-season sacks leader - All-time #Jets sacks leader HBD, Mark Gastineau!
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Happy birthday, Coach! 🎂
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