paddy10

This is questionnaire on autism associated traits in PKU Please if you have time can you complete this questionnaire. It takes approximately 20 minutes time to have a cuppa The link forms.office.com/e/uPQJd7ET1… Thank you in advance

One bar one exchange

These are protein free with no gelatine

One cake bar is 1.5 exchanges

On samosa (50g) is one exchange

Just add some low protein crackers and chutney and you have a Ploughmans lunch

These are useful if you have more exchanges to use up- mushroom burgers3.5 exchanges per burger- and when we have glorious weather can be used on the BBQ

Pieces of Jack fruit ready diced and ready to go!

Milliways are plant based and aspartame free foo

This is free made of free ingredients, easy to use for pasta or pizza

These are low in protein 50g 1 exchange (approx 2)

50g is 1/2 phenylalanine exchange

Free from and no need to count as exchanges

25g =1/2 phenylalanine exchange

Bears smoothies to add to their range

This brand has many fruit crisps to offer and all phenylalanine free

1 burger is 3 phenylalanine exchanges (good if you have a few more exchanges to spare)

A very successful cooking afternoon-- Low protein rocky road

An alternative cream cheese spread

one veggie finger = 1 phenylalanine exchange