A story & lessons in how to be a warrior in overcoming communication obstacles: bit.ly/1YLfiXN #spartanrace

Behind every strong woman is nobody. Just your inner fire. #thefutureisfemale

Two steps to gym motivation in the winter: 1. Invest in a pair of badass leggings 2. Smile...be grateful you CAN go and work it. ••• In love with these leggings by @strut_this —. crop top is from @shopakira

Life is brewitful

Got the style, but still got to work on dat @julie.bellis instructor look. #mentee #groupfitness #goals

Sunday Wolfpack. (Plus one) (AKA me)

Plant power. # Spinach drizzled with lemon, olive oil and sea salt. # @thegoodcarblife slice topped with black beans, avocado and Goya Adobo seasoning. #breakfast #eatmoreplants #morningfuel #tgif

I found out my plank for max time (with good form until failure). Three minutes 16 seconds. The burn is real. Did you find out yours yet? #beastmakingchallenge #beastmakers #plankchallenge #planks

You asked for it. The January challenge has been decided: Planks, planky planks! # I promise they won’t be boring. We need to get your core lit and strong before we move on to harder challenges (pull-ups and push-ups, etc) so think of it as establishing a foundation. The bu…

My mom sent me this yesterday. Missing the girl this AM! #dogaunt #throwbackthursday #beaglesofinstagram

I lift for many reasons. But, today, if you asked me why, it’s because I can’t stop going on 3 AM christmas food leftover rampages and it feels like -15 degrees outside so it’s easy to be a hermit. Bundle up and keep moving, people. #thehatsaysitall #iknowimnotalone 💁‍♀️

Hygge game on point. # (Every year I ask for anything warm/fuzzy/cozy. I just got these pajammies!) # (Look up hygge if you don’t know what it is.) # Have a merry eve!

Eating all the goodz is easier (and more fun) when set up like this. # I made a huge batch of coconut-curry-cayenne-ginger quinoa last night. Today, for to go, I topped spinach with da quinoa, green peppers, roasted sweet potatoes and chicken. #eatyourcolors #nourishing #he…

Three things today! 1: Always go up against yourself with a smile. 2: It’s day 20 of 25 days of Burpees!? I’ve heard things such as “I’m feeling faster” and “I’m experimenting with one legged Burpees.” So I dare say today, think about how you can challenge yourself with yo…

When I read 25 things @tmfproject said she stopped doing in 2017, I was inspired to write down a few things I stopped/am working on stoping to carry over into 2017. This feels a bit more powerful than setting goals because...it’s already happening! . SO...I stopped: # 1: Ne…

I’m going to talk about self image!I don’t normally talk about it, but this picture made me think. I did a short shoot a bit ago and I remember feeling a little too bulky because I hadn’t started my next program yet (but it was so fun)! I didn’t think I’d share this one. The…

My life in December. This needs to be on a shirt. #amiright #designerwannabe #25daysofburpees #shoelover

Day 13: Burpees make circuits complete! # Way to show up today @rodwithit. #beastmode # Fancy a....voluminous workout? Try this too. # 7x7x7 (7 exercises for 7 rounds, 7 reps) • KB deadlifts • KB presses • KB front rack squats • KB push ups • KB lunges • KB swings • B…

Let’s go. #gameface #shirtsaysitall

Day 10: Burpees keep your butt in check! In Pittsburgh, @mrrankin1531 is holding herself and gym friends accountable with this adorable calendar. Can I have one too? #25DaysofBurpees #burpeeworldtakeover #sundaymotivation