Jeff Krause (@ArapXC) profile picture

Jeff Krause

@ArapXC

Co-Head Coach Arapahoe HS XC

 Centennial, CO
arapahoecrosscountry.com
Joined August 2015
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  • Followers249
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Photo by Jeff Krause (@ArapXC)Photo by Jeff Krause (@ArapXC)Photo by Jeff Krause (@ArapXC)Photo by Jeff Krause (@ArapXC)Photo by Jeff Krause (@ArapXC)Photo by Jeff Krause (@ArapXC)Photo by Jeff Krause (@ArapXC)Photo by Jeff Krause (@ArapXC)Photo by Jeff Krause (@ArapXC)Photo by Jeff Krause (@ArapXC)
A true legend! Congrats on your retirement. Arapahoe won’t be the same without you. #championforknowledge
Arapahoe High School (@ahswarriors) profile pictureArapahoe High School@ahswarriors22 May 2024
In case you didn’t know, Mr. Trotter has worn an ugly shirt every Wednesday for his entire career at AHS (25ish years). On this last Wednesday of the school year, members of the staff donned their own ugly shirts to recognize and celebrate this amazing teacher!
Image from Arapahoe High School (@ahswarriors)
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Well deserved! A class act who’s a great teacher and coach and supports all of the Arapahoe programs and community.
Arapahoe High School (@ahswarriors) profile pictureArapahoe High School@ahswarriors26 Apr 2024
Congratulations to the 2023-2024 Arapahoe Teacher of the Year, Social Studies Teacher Mr. Steve Sisler!
Image from Arapahoe High School (@ahswarriors)
Image from Arapahoe High School (@ahswarriors)
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Check out all the great sports opportunities Arapahoe is offering this summer! Click on the link for more info…sites.google.com/lps.k12.co.…
Image from Arapahoe High School (@ahswarriors)
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Jeff Krause retweeted
annekkrause (@anneksmith) profile picture
annekkrause@anneksmith1 Apr 2024
SUMMER  RUNNING - 9 weeks. June 3 – August 1 , 2024. Mon, Tues, & Thurs 7:30 am – 8:30 am @ AHS; Wednesday 7:30 am – 8:30 am off campus STRENGTH TRAINING SESSION  TIMES  &  DATES- 9 weeks; Tuesdays& Thursdays 9:00 am – 10:00 am @ AHS Weight Room Come run like A Warrior! @ArapXC
Image from annekkrause (@anneksmith)
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The man who went towards the gunfire to make sure no one else was harmed. A true hero and a legend at Arapahoe. Plus, an unbelievably nice. He will be missed!! All the best to you, James
ArapahoeSTUCO (@arapahoe_stuco) profile pictureArapahoeSTUCO@arapahoe_stuco3 Apr 2024
Congratulations Deputy Englert on your retirement from Arapahoe County Sheriff Department… thank you for Teaching and protecting us at Arapahoe HS for 16 years! You will be missed a ton! @ahswarriors @AHS_SROs @ArapahoeSO
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Congratulations to our very own Kiana Adamson and Maya Flemister for being named as first team all league athletes! Also congratulations to Coach Syers for being named as CO-Coach of the year for the Centennial League! We are so proud of you!
Image from Arapahoe High School (@ahswarriors)
Image from Arapahoe High School (@ahswarriors)
Image from Arapahoe High School (@ahswarriors)
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Hey Warriors, Our UNIFIED Basketball season is about to start. We are seeking peer coaches for the season.  There will be a peer coaches meeting on Tuesday, November 7th after school in room E1275 in the Center Based Classroom at 3:45pm. @ahswarriors @Sisler_Arap_SS @ArapSports
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Congrats to Arapahoe XC sophomore Audrey Thiel for earning Honorable Mention All-State!! So proud of her and the work she put in to accomplish this!Amazing growth in just two years @ArapSports @ArapahoeNetwork @ahswarriors @anneksmith
Image from Jeff Krause (@ArapXC)
CHSAA (@CHSAA) profile pictureCHSAA@CHSAA1 Nov 2023
Girls Cross Country: The 2023 Girls Cross Country All-State Team has been released #copreps chsaanow.com/news/2023/11/1/…

Girls Cross Country: 2023 All-State Teams - Colorado High School Activities Association | CHSAANo...

5A Championship Recap | 5A Photo Gallery Runner of the Year: Rosie Mucharsky, Denver East Coach of the Year: Chuck Schwartz, Air Academy

chsaanow.com
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Jeff Krause retweeted
CHSAA (@CHSAA) profile picture
CHSAA@CHSAA1 Nov 2023
Girls Cross Country: The 2023 Girls Cross Country All-State Team has been released #copreps chsaanow.com/news/2023/11/1/…

Girls Cross Country: 2023 All-State Teams - Colorado High School Activities Association | CHSAANo...

5A Championship Recap | 5A Photo Gallery Runner of the Year: Rosie Mucharsky, Denver East Coach of the Year: Chuck Schwartz, Air Academy

chsaanow.com
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Jeff Krause retweeted
annekkrause (@anneksmith) profile picture
annekkrause@anneksmith29 Oct 2023
Proud of the girls today. Audrey Thiel finished 17th with an Honorable Mention All State. Missing our seniors all ready. 😭😭😭🥰🥰🥰
Image from annekkrause (@anneksmith)
Image from annekkrause (@anneksmith)
Image from annekkrause (@anneksmith)
Image from annekkrause (@anneksmith)
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Jeff Krause retweeted
annekkrause (@anneksmith) profile picture
annekkrause@anneksmith29 Oct 2023
Boys worked hard today in a tough field. Love that they are all returning next year. Great things to come! @ArapXC
Image from annekkrause (@anneksmith)
Image from annekkrause (@anneksmith)
Image from annekkrause (@anneksmith)
Image from annekkrause (@anneksmith)
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League champs!! Congrats boys!!
Jim Dollaghan (@AHScoachdali) profile pictureJim Dollaghan@AHScoachdali19 Oct 2023
Back to Back Centennial League Champs!!!!! 19 and counting….. overheard in the postgame “we’re not done”
Image from Jim Dollaghan (@AHScoachdali)
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Fantastic effort by both teams. Had some different runners really come through for us today - we needed everyone!
annekkrause (@anneksmith) profile pictureannekkrause@anneksmith20 Oct 2023
Both Arapahoe boys and girls teams make state. Girls and boys took 4th. Karli Holmes and Audrey Thiel will be first team All Region. Karli took 4th and Audrey 6th. Jackson Turner will be first team all region and he placed 6th. What a great day to be a Warrior Runner!!! @ArapXC
Image from annekkrause (@anneksmith)
Image from annekkrause (@anneksmith)
Image from annekkrause (@anneksmith)
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Dinner for Tuesday night!
Image from Jeff Krause (@ArapXC)
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Big night for Arapahoe XC @ Woodbridge Classic in CA. Boys are Champions of Varsity Gold and Girls place 2nd in Varsity Gold. Maddox Mangers, Kyle Kato, and Jackson Turner finish 7, 8, & 9. Audrey Thiel and Lauryn Long go 2 & 4. Great work from all of our runners
Image from Jeff Krause (@ArapXC)
Image from Jeff Krause (@ArapXC)
Image from Jeff Krause (@ArapXC)
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Congrats to the Boys and Girls @ArapXC on a great opening weekend at Creek! The boys were champions and the girls finished in 2nd place! #ItsAGreatDayToBeAWarrior
Image from Arapahoe High School (@ahswarriors)
Image from Arapahoe High School (@ahswarriors)
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Great way to start the season - got after it and competed. Now we have something to build from. Also, Jr/Sr Boys placed 3rd. Proud of our runners on all levels!! Top 10 finishes from Jackson Turner, Kyle Kato, Maddox Mangers (NEW FRESHMAN RECORD!!), Karli Holmes & Audrey Thiel
Image from Jeff Krause (@ArapXC)
Image from Jeff Krause (@ArapXC)
Arapahoe High School (@ahswarriors) profile pictureArapahoe High School@ahswarriors26 Aug 2023
Congrats to the Boys and Girls @ArapXC on a great opening weekend at Creek! The boys were champions and the girls finished in 2nd place! #ItsAGreatDayToBeAWarrior
Image from Arapahoe High School (@ahswarriors)
Image from Arapahoe High School (@ahswarriors)
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ATTENTION FALL ATHLETES! The clock is ticking! ⏰ Are you registered & cleared for Monday? Visit ahswarriors.org for more info. @ahswarriors @ArapXC @ahs_toms @Arapahoe_FB @ABKBoysSoccer @ArapSoftball @ArapTennis @ARAPVBALL @Arapahoe_Cheer
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Jeff Krause retweeted
annekkrause (@anneksmith) profile picture
annekkrause@anneksmith17 Jul 2023
Have you registered yet??? Our very own Arapahoe 5K is on August 12th. We would love to fill our community streets with a sea of black and gold. $10.00 from every registration goes back to support our program.Register here: runsignup.com/Race/CO/Centen…
Arapahoe Warrior 5K

Arapahoe Warrior 5K

The Arapahoe Warrior 5K is on Saturday August 8, 2026.

runsignup.com
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Happiest of birthdays to AHS XC Co-Head Coach @anneksmith. She’s the glue that holds this program, our family, and me together. I couldn’t ask for a more wonderful person with whom to share this journey. All my love
Image from Jeff Krause (@ArapXC)
Image from Jeff Krause (@ArapXC)
Image from Jeff Krause (@ArapXC)
Image from Jeff Krause (@ArapXC)
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