The Health and Wellbeing Centre is here to provide both physical and emotional support. Contact our friendly team anytime at [email protected]
Ardingly, England
Joined September 2020
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Ardingly College Health and Wellbeing Centre retweeted
From the 15th May – 21st May it is #MentalHealthAwarenessWeek and the theme this year is #anxiety. In our first post this week we are thinking about what anxiety is, how to recognise the symptoms, and strategies and distraction exercises to help ease anxiety 👇
@mentalhealth 🤍
Ardingly College Health and Wellbeing Centre retweeted
We know it can be overwhelming when you're studying for exams.
Breathing exercises can help focus your thoughts if you're feeling stressed or anxious. One of our favourites is the 4-7-8 technique. Save it for whenever you need or visit bit.ly/3VeSjWZ for more support 💜
Ardingly College Health and Wellbeing Centre retweeted
Parents and carers of children with autism describe their child being upset and dysregulated when home from school but when they try and speak to school they are totally surprised because they don’t see this behaviour in school.
This is because of masking. 🧵
📸 @lucyrothpsych
Ardingly College Health and Wellbeing Centre retweeted
#ChildrensMentalHealthWeek starts tomorrow, and there’s still time to get involved!
📹 Access our assembly guides & lesson plans
🎨 Take part in our video activities
👒 Organise a Dress to Express day
👉 bit.ly/3QvTlwc
Ardingly College Health and Wellbeing Centre retweeted
Happy LGBTQ+ History Month from all of us here at Dorset MHST 🏳️🌈🏳️⚧️
This LGBTQ+ History Month (and all year round) we stand with and celebrate the LGTBQ+ community.
Read more 👇
Ardingly College Health and Wellbeing Centre retweeted
We really mean this. Don’t ever feel you have to struggle in silence. There are always people and organisations who want to help you. #TimeToTalkDay
ALT Talking about your feelings can save your life.
Ardingly College Health and Wellbeing Centre retweeted
Mental health is just as important as physical health. In fact the two go hand in hand together 🧠❤️
#WorldMentalHealthDay #WorldMentalHealthDay2022
Ardingly College Health and Wellbeing Centre retweeted
Looking forward to an evening of solo performances, organised by one of our wonderful 6th form students in aid of Young Minds charity! #HelloYellow
Ardingly College Health and Wellbeing Centre retweeted
Find gentle ways to fill up your cup - walk, relax, journal, sleep 😴
Image: instagram.com/laurajaneillus…
Ardingly College Health and Wellbeing Centre retweeted
'People see asthma as a mild illness that isn't harmful but it can be fatal and needs to be taken seriously.'
Thank you @DrRanj for sharing your story in @DailyMirror and supporting us to raise awareness. Read more for top tips on staying well with asthma.mirror.co.uk/3am/celebrity-n…
Ardingly College Health and Wellbeing Centre retweeted
For those in need of an assembly or resources for today or next week to share with their students about the death & memory of Queen Elizabeth II, then I’ve searched & collated them for you here- trythisteaching.com/2022/09/…
All fully referenced to their kind creators. RT&Share
Ardingly College Health and Wellbeing Centre retweeted
We know many kids may be struggling with the sad news.
Here’s something we’ve put together with our friends @YoungMindsUK which may help: beano.com/posts/how-to-cope-…
Ardingly College Health and Wellbeing Centre retweeted
“Remember that eating disorders aren’t about food or exercise. Keep checking in on that person’s mental health, give them the space to talk, remember someone who is eating or looks physically healthy isn’t necessarily totally recovered!”
womanalive.co.uk/opinion/ten…
Ardingly College Health and Wellbeing Centre retweeted
If you, or someone you know is feeling a little uneasy about school tomorrow, these tips might be helpful, and you can check out our Little Book of Coping Skills for more ways to reach a state of calm > giveusashout.org/latest/litt… 💙
Ardingly College Health and Wellbeing Centre retweeted
Is your child worrying about their GCSE results tomorrow? Award-winning GP and young people's mental health expert @drdomthompson shares her top tips for how to support your child through exam results stress: giveusashout.org/get-help/re…
ALT Image reads Your results don't define you in white text, over the top of a blue background with wavy lines. At the bottom is the Shout logo, which includes the word Shout, and the number 85258 below it, with text at the bottom reading 'here for you 24/7'.
Ardingly College Health and Wellbeing Centre retweeted
Dear leavers, don't forget to treat yourself today! This is your day no matter what, and you should be proud 💜 #NoWrongPath
Ardingly College Health and Wellbeing Centre retweeted
Today is the first day of Self-Care Summer, and our first theme, relationships & connection!
This summer, why not...
- Have regular film nights?
- Go for long walks or exercise together?
- Host a games night?
Read more:
bit.ly/3aYcXsJ #SelfCareSummer
Ardingly College Health and Wellbeing Centre retweeted
Are you worried about your child being bullied? We have a wealth of tools and guidance on our website for parents & carers including guides and free courses: bit.ly/abaparentsguide
ALT Photograph of a Mother hugging her child to promote the Anti-bullying Alliance's parent and carer resources.
Ardingly College Health and Wellbeing Centre retweeted
61% of employees leaving or planning to leave their roles in the near future cite poor mental health as their reason for leaving. Just one reason why employee #mentalhealth matters. Contact us to learn how we can support your workplace wellbeing: bit.ly/3Axe9xC
Ardingly College Health and Wellbeing Centre retweeted
This #MensHealthWeek learn about men's mental health: mentalhealth.org.uk/a-to-z/m…