MPC - @Premrugby, @URCOfficial, @bflacademy, @top14rugby, @champrugby, MSc Sport Psych | 30yrs High Performance & education | AASP pro member
Swansea, Wales
Joined October 2021
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Awesome experience last week discussing and sharing all things mental performance @fccincinnati and @ColumbusCrew. Grateful to @DaviddaSilva99, David Lianes and all the players and staff for their time, knowledge and hospitality. 🙏🧠🚀@MLS @FAWales
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New angle to my learning. 🧠🚀 audible.co.uk/pd/B0D26NVDTY?…
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👇🧠🚀
Another excellent post by @eliseedevlin in @TheAthletic’s Peak, their section on leadership, personal development, and success through the lens of sports. It’s about how Bears QB Caleb Williams hums during games and the science behind it. “It calms your parasympathetic health.”
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High performance 🙏🧠🚀 @MLB #WorldSeries2026
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Settling into a new team takes time. Mateus Fernandes describes keeping belief in himself and his teammates through that adjustment.
What helps you maintain confidence when your best performances haven’t arrived yet?
#Belief #patience #AreteMindsetAcademy #Football
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Success can pull your attention into the future just as quickly as a setback can pull it into the past.
Asked whether two strong race weekends give him confidence about what comes next, Max Verstappen’s response is simple: “Just step by step.”
He recognises the progress, but also the changing conditions and the areas the team still needs to improve. Recent results give him something to build on, without guaranteeing the next performance.
For me, there’s a useful mental-performance lesson here: confidence can sit alongside uncertainty. You can trust your preparation and recognise your strengths while staying curious about what today’s challenge requires.
For players and coaches, try this before the next competition:
What has been working?
What might be different today?
What is the next action I can influence?
It gives us a way to acknowledge progress while bringing our attention back to the task ahead.
How do you help yourself reset after a successful performance?
#MentalPerformance #F1 #AreteMindsetAcademy #theNow
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