Indian Fitness Coach | S❤️🔥x Foods + Workouts🏋️♂️ = ATTRACTION BEAST | Build a powerful physique | Become magnetically attractive and sexually confident
Regain YOUR BEAST MASCULINITY
Joined March 2025
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The Attraction Beast retweeted
Skinny fat is the easiest body type to fix.
1. Stop eating like a bird.
WORKOUT C → FRIDAY
Leg press → 3 sets x 10 to 12 reps
Incline dumbbell press → 3 sets x 8 to 10 reps
Leg raise → 3 sets x 8 to 10 reps
Hip thrust machine → 3 sets x 8 to 10 reps
Rope pushdown → 3 sets x 12 to 15 reps
Add 5lbs any time you hit the top of the reps on every set.
The Attraction Beast retweeted
Belly fat isn't about doing more cardio.
Here's what actually gets rid of it.👇
The Attraction Beast retweeted
I don't care if you walk 4,000 steps a day or 14,000.
Here's the walking plan I'd give you to lose 30lbs.
1. A 10 minute walk after breakfast.
I don't care if you walk 4,000 steps a day or 14,000.
Here's the walking plan I'd give you to lose 30lbs.
1. A 10 minute walk after breakfast.
What 10,000 steps does in a month.
10,000 steps a day → about 400 calories for a 200lb person
30 days → about 12,000 calories
That's roughly 3lbs of fat from walking alone
Add a reasonable eating plan → 6 to 10lbs in a month is normal
WHY WALKING PLANS FAIL
People treat walking like a workout they have to push through.
One rainy day or busy shift, and the routine falls apart.
A better plan tracks your weekly steps, fits walks around your workday, and adjusts as you progress.
You can install a pedometer app to track your walking steps.
Stop chasing perfect days. Build a routine you can stick to.