ALT Graphic titled ‘Lowering your blood pressure with diet’. Illustration of a salt shaker with a red X over it, and an alcohol bottle and wine glass with another red X. Below is an icon of a plate with cutlery. Text reads: ‘Cut down on salt, reduce alcohol and caffeine and eat a diet rich in essential minerals.

ALT Graphic titled ‘Lowering your blood pressure with diet’. Illustration of a person running and a circle showing icons of a person, a heart, an apple, a glass of water and a dumbbell. Text at the bottom reads: ‘Keep a healthy weight and be more physically active – this will help to keep your heart healthy.

ALT Graphic titled ‘Lowering your blood pressure with diet’. Illustrations of fruit and vegetables next to text saying ‘5 portions per day’, low‑fat dairy and wholegrains next to ‘2/3 servings per day’, and oily fish next to ‘1 serving per week’. A note at the bottom reads: ‘A balanced diet that includes foods high in potassium, magnesium, calcium and fibre will help to lower blood pressure.'

ALT Graphic titled ‘Lowering your blood pressure with diet’. Illustration of a person running and a circle showing icons of a person, a heart, an apple, a glass of water and a dumbbell. Text at the bottom reads: ‘Keep a healthy weight and be more physically active – this will help to keep your heart healthy.’