Congratulations to our first group of #IPS Employment Specialists from @westlondonnhs @cnwles and @rfmentalhealth completing your Adult #MHFA training yesterday. @MHFAEngland

Congratulations to the leadership teams @AAElectricalUK @TMP_Solutions @DewhurstLifts on completing your #newmhfa training @MHFAEngland with us yesterday. 2 fantastic days spent together! Leading the way in your industry on #wellbeing at work.

Congratulations to @lookaheadtweets team in #Hounslow on completing your @MHFAEngland first aid training. Great to meet ppl who have done online training with me over recent years. Enthusiastic, thoughtful and compassionate. A real credit...

Congratulations to our first group of MHFAiders from @_ProjectWingman Absolute pleasure to meet you all. Energy, compassion, great people skills and good humour. You've set the bar for the other groups to follow.

We have a rival in Covent Garden. Big Dog...err...Very Big Dog.

How times have changed. Guys used to ask you to "spot" them in the #gym. Now you get asked to record a set on their mobiles.

#backinthesaddle my first day delivering training face to face on 18 months. Thank you to everyone @ealingmencap for your enthusiasm and welcome at our session on #mentalhealth today.

Great morning with @LondonFire at #westnorwood Station, doing @bikerdown training. Highly recommended. Thanks guys

Monday morning... Feeling good after a great weekend on the #motorbike with friends in the #PeakDistrict

Volunteering at the @MCNFestival helmet park today. Run by @royalenfield in support of @theCALMzone. #SuicidePrevention for men.

Lovely 5 mile walk with my son and his Sprollie in the #countryside round Godstone this weekend. Managed to dodge the downpours. Love our #dadandson time together. Learning how to be a #Father of a grown man. 😊

Arrived today. Looking forward to reading this, helping inform our ongoing work with @CalanDVS who provide great services to end #DomesticAbuse and violence in #Wales

#BBC sport presenter Steve Crossman and ex-Premier League footballer Nedum Onuoha take 5 minutes on elite athletes breaking the #taboo re #mentalhealth 👍 bbc.co.uk/sounds/play/p09qwt…

As we all get out more, we may need to buy new socks. Try londonsox.com/ and know that 5% of the price is donated to @theCALMzone Cool wear and supporting work against #suicide 🙂

Sad to hear of the death of #DustyHill bass guitarist for #ZZTop . Many years of enjoyment through and beyond my youth. A real music legend.

Fantastic day with @metpoliceuk on their @BikeSafeUK workshop yesterday. Day developing my #motorcycle skills with the safest riders on the road. Thanks to Gordy, Colin and the rest of the guys. Rain certainly didn't stop play.

If someone tells you they are having thoughts of #suicide take them seriously. Listen without judgement and support them in getting help #STEPS If you're concerned about someone maybe being at risk, then ask.

Just love this story. Great idea to help ease that return to school #anxiety Well done 😊