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Christian Graham - CPT

@BODY360FIT

Body360 Fit - Private Personal Training Los Angeles: Strength, Weight Loss, Body Transformation, Mobility, Online Coaching. 🔗Get Your Free Assmt 👇

 West Hollywood, CA
body360fit.com
Joined July 2010
  • Tweets13.2K
  • Following575
  • Followers2.5K
1.1KMedia
Photo by Christian Graham - CPT (@BODY360FIT)Photo by Christian Graham - CPT (@BODY360FIT)Photo by Christian Graham - CPT (@BODY360FIT)Photo by Christian Graham - CPT (@BODY360FIT)Photo by Christian Graham - CPT (@BODY360FIT)Photo by Christian Graham - CPT (@BODY360FIT)Photo by Christian Graham - CPT (@BODY360FIT)Photo by Christian Graham - CPT (@BODY360FIT)Photo by Christian Graham - CPT (@BODY360FIT)Photo by Christian Graham - CPT (@BODY360FIT)
🏆Holy F’n $H|T‼️ Secured the 2019 AMA National Grand Prix Championship 40+ 250 Class C #1 Plate in Lake Havasu, Az today! NGPC Series 💥 ▪️Never expected this when I began the season, but damn it feels good! 🙌
Image from Christian Graham - CPT (@BODY360FIT)
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Fat loss ≠ weight loss Weight loss = the number on the scale going down. That drop can come from: • water • glycogen • muscle loss Fat loss = reducing body fat while preserving muscle. Tools like @bodyspec scans show the difference #FatLoss #StrengthTraining #BodyComp
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The scale is only one data point. Strength, waist measurement, and body composition scans tell a much clearer story.
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Article - Functional Strength For Longevity After 40: 4 Strength Markers That Predict How Well You’ll Age #functionalstrength #longevity body360fit.com/functional-st…

Functional Strength Training for Longevity: 4 Markers That Predict How Well You'll Age

Functional strength training for longevity starts with grip strength, balance, & loaded carries. Learn the key movements that predict aging.

body360fit.com
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HIIT isn’t just for young athletes. New research suggests high‑intensity interval training can help older adults reduce body fat and preserve muscle mass. Intensity — when appropriate — matters for aging well. Source: bit.ly/46RoHHh

HIIT Workouts May Promote Fat Loss, Preserve Muscle for People Over 65

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

health.com
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STUDY - Doing the same workout every day may not be optimal. Research shows people who perform a variety of exercises have ~19% lower risk of premature death. Strength. Cardio. Mobility. Mix it up. Source: Harvard School of Public Health - bit.ly/4s7exec

Exercise variety—not just amount—linked to lower risk of premature mortality | Harvard T.H. Chan...

Consistently engaging in a variety of types of exercises—from walking to weightlifting to gardening—was associated with a lower risk of premature mortality, even when total physical activity level...

hsph.harvard.edu
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🧋All About Optimum Nutrition 100% Whey (Plus Recipes) - mailchi.mp/b32c01c8cee1/kett…
Image from Christian Graham - CPT (@BODY360FIT)
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💪 Foam Rolling Tutorial (MUST DO EVERY WORKOUT) - mailchi.mp/f48910249391/kett…
Image from Christian Graham - CPT (@BODY360FIT)
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💀 RIP Shoulder Pain & Tightness [MUST READ] - mailchi.mp/fb0bbf4e75c5/kett…
Image from Christian Graham - CPT (@BODY360FIT)
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[New Workout] To Build The Ultimate Butt! - mailchi.mp/177c15194c17/kett…
Image from Christian Graham - CPT (@BODY360FIT)
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Learn The Bear Crawl In 3 Easy Steps (PDF) - mailchi.mp/bc01e575f1a4/kett…
Image from Christian Graham - CPT (@BODY360FIT)
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Christian Graham - CPT retweeted
Tommy (@Vekhayn) profile picture
Tommy@Vekhayn17 Jan 2020
ROCK THE GYM THIS NEW YEAR. Checkout the Top 7 #Bodybuilding Tank Tops to destroy your workout! vekhayn.com/top-7-bodybuildi…
Image from Tommy (@Vekhayn)
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[New Workout] Intense 10 Min Kettlebell Workout - mailchi.mp/7d85a45a5173/kett…
Image from Christian Graham - CPT (@BODY360FIT)
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[Must See] Guide To Prowler Pushups + Video - mailchi.mp/6edb9fc55814/kett…
Image from Christian Graham - CPT (@BODY360FIT)
Check out my new article on kettlebell training benefits plus get the free KB routine PDF. body360fit.com/kettlebell-tr… #freeworkout #kettlebells #losangelespersonaltrainer – at West Hollywood, CA
Kettlebell Training Benefits [Plus Simple KB Routine PDF]

Kettlebell Training Benefits [Plus Simple KB Routine PDF]

A fitness experts guide to kettlebell training benefits plus simple kettlebell routine PDF. Learn the benefits & get the KB workout PDF today!

body360fit.com
Do you need help with your fitness? Dm me for your free consult – at West Hollywood, CA
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How cross training makes you a better rider revzilla.com/common-tread/ho… via @RevZilla – at West Hollywood, CA

How cross training makes you a better rider

Riding different types of motorcycles in different conditions creates new muscle patterns you can call on when needed.

revzilla.com
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What’s keeping you from reaching your fitness goals? Really think about and comment below. – at Los Angeles, CA
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Learn the best holistic exercise for your shoulders with this simple and easy Kettlebell Halo tutorial! body360fit.com/kettlebell-ha… Questions? Leave them in the comments!
Image from Christian Graham - CPT (@BODY360FIT)
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What a hike today!
Image from Christian Graham - CPT (@BODY360FIT)
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What’s not to love? Going to try this protein shake! Healthy And Easy Graham Cracker Protein Shake Recipe body360fit.com/protein-powde… via @@body360fit

Healthy And Easy Graham Cracker Protein Shake Recipe

Whey Protein Powder Shake Recipe: This Healthy & Easy Graham Cracker Protein Powder Shake Recipe is a delicious & satisfying pre or post workout shake.

body360fit.com
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