"Passengers on @Delta Flight 0141 have now been confined onboard for over 5 hours!!! Federal DOT tarmac-delay rules require airlines to provide an opportunity to deplane before 3 hours on domestic flights & 4 hours on international flights! They sealed the food too!
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Open Mat at Next Generation. MoBrows getting some work in instagram.com/p/_z7EtsqbdQ/
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Great training today! Had visitors from Texas, Oklahoma & Missouri! Glad to make Perryville, Missouri… instagram.com/p/xsNOPVKbXv/
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Did Crossfit for the 1st time today! Had a great workout with thebutchercutts !! Glad we have it at… instagram.com/p/xpi6zkqbaE/ – at Colleyville, TX
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UFC 125er & FOTN awardee @babyfacebenoit sparring with levimowles at Fitness Fight Factory. I taught… instagram.com/p/xhoRM8KbW6/ – at Colleyville, TX
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NOT a big food pic guy but this Full English breakfast reminds me of my times in Nottingham, England… instagram.com/p/xcaXbWqbRb/ – at Dallas, TX
Houston Muay Thai! With krubobperez & irishmuaythai instagram.com/p/xZ_XQLKbaX/
Houston Muay Thai w/ irishmuaythai krubobperez ! @ Houston Muay Thai instagram.com/p/xZtQYHKbUY/ – at Houston, TX
A little X training in Houston at 4oz Fight Club for my fighters. Love krubobperez & irishmuaythai !… instagram.com/p/xXwH6Xqbdt/
Sooooo we learned that my 5 yr old girl can fully triangle her mom! Lol instagram.com/p/xUqDZrqbap/
Our view for Ben's bday/new years eve party overlooking the American Airlines Center! instagram.com/p/xTBhmSqbeh/
I ain't Gracie Barra but I sure do have some friends that are! GB DF! Asa Norte, Brasilia! ATL, GA!… instagram.com/p/xKteL7KbaG/
Tristan visiting from San Antonio! Joseph from Denver!! It means so much to me to have my old Blues &… instagram.com/p/w-TjV1KbSr/
Cowboy stadium. 35-0 PAT coming up in the 3rd. Straight stomping! #NFL instagram.com/p/w4xltOqbT3/
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35-0!!! 3rd quarter! Cowboys kickin ass! Super cool to attend such a winning game in the Dallas home… instagram.com/p/w4xRicqbTT/ – at Arlington, TX
Cowboys vs Colts with my Popps!! @ AT&T Stadium; Home of the Dallas Cowboys instagram.com/p/w4c6_qKbdB/ – at Arlington, TX
Ahlysa Wise goes down the gauntlet for her Blue! #BJJPromotions instagram.com/p/w3_TDaqbf5/
Shona goes to Grey Black! #MarikanoFamily instagram.com/p/w3_KRyqbfs/
