A fun, free game for the community of West Reading to see how far you can walk, cycle or wheel.
Reading
Joined July 2023
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Beat the Street is coming back to Reading & we need you! Want to join our team and make a huge difference in communities? We are hiring a Beat the Street Engagement Coordinator for our upcoming Reading Game. We would love to hear from you. 👇 lnkd.in/e738w8zG
Exercise doesn’t need to be an intense gym workout or a marathon. Going for a walk is a great way to boost your health 💚. "The shift from spending excessive time with screens to being amidst nature had a positive effect" - Beat the Street Player
Become a part of the Beat the Street community on Instagram: bit.ly/3T2XE5B. Hear about amazing Beat the Street stories, get wellbeing tips and more 💚! #wellbeing @Intelligent_Hlt
Make sure to follow us on TikTok to hear about all things wellbeing and Beat the Street: bit.ly/46NB1FL ☀️ Ever wonder, why we get stressed and what happens inside us when we do? Our CEO and Founder, Dr William Bird gives the answers! #mentalhealth @Intelligent_Hlt
Have you completed our 6 month survey yet? You could win a £250 Amazon voucher! Simply login to your Beat the Street account online, where you can then access the survey for your chance to win. Be quick as the survey closes on 12 May.
National Walking Month is nearly here👣 ! Going out on a walk is great for our health. The #Try20 Challenge, encourages you to get out walking for 20 minutes a day. Checkout the #Try20 Checklist: livingstreets.org.uk/workpla… #walking #nationalwalkingmonth @NatureNurture_ @sportinmind
Did you know that the tallest trees can reach 116 metres high? That's 20 metres taller than Big Ben🌳 ! How about that you can make some amazing art using tree bark? Get arty🖌️: bit.ly/3uupTjj #natureart @WoodlandTrust @NatureNurture_
Did you know that an albatross can have a snooze as it flies? Birds are pretty amazing🦅! Step into their world by exploring the best bird watching nature trails in Reading: bit.ly/47LxkB4 #birdwatching #walking @AllTrails @NatureNurture_ @sportinmind
It’s Earth Day🌱 ! What swaps can you make to be more eco-friendly? Next time you go somewhere, why not walk 🚶 or wheel 🚴 instead of hoping in the car? It's great for you as well as the planet🌍! #walking #exercise #activetravel #earthday @NatureNurture_ @sportinmind
Did you know that honey bees are super speedy🐝 ! They fly at a speed of around 25km per hour and beat their wings 200 times per second! Now that’s fast! Next time you go on a walk, see how many bees you can spot! #funfact
Join a community of women that empower 💪 each other to be healthier and happier. Get a free running programme for beginners and take part in women only runs🏃 . Find out more: thismumruns.co.uk/ #running @thismumruns @NatureNurture_ @sportinmind
Living with a long-term condition or disability and want to get more active💪? Check out @undefeatable. Get ideas, resources, and move to your mood accessible workouts. Join the community here: bit.ly/2o8bKqm @sportinmind @NatureNurture_
Breath in. Breath out. Take a moment to enjoy this beautiful birdsong 🦆 🎶 . #nature #mindfulness #mindfulmoment #mentalhealth @NatureNurture_ @sportinmind
Get cycling advice, inspiration and tips, whatever your ability with @WeAreCyclingUK 🚲 cyclinguk.org/advice #cycling #exercise @NatureNurture_ @sportinmind
Discover nature trails 🌳 from the palm of your hand with @gojauntly. It is a free app filled with walking routes, wheel-friendly wanders, challenges and more! Learn more: gojauntly.com/ #walking #naturetrails @NatureNurture_ @sportinmind
Explore what spring has to offer with these fun family activities 🌷! bit.ly/46vDCnk #familyfun @BBOWT
Today is #worldhealthday! Getting active 🏃 is fantastic for our physical and mental wellbeing💪 . Read top tips on fun and free ways to get active here: sportengland.org/jointhemove… #jointhemovement @JTMEngland @sportinmind @NatureNurture_
This #WorldHealthDay, put your mental health first 🧠. Get your free personalised mental health action plan here: nhs.uk/every-mind-matters/me… #everymindmatters @sportinmind @NatureNurture_