@BVWellbeing

Investing in the wellbeing of our BVSD employees by providing engaging resources & programs that inspire a balanced life

Joined June 2019
  • Tweets252
  • Following153
  • Followers173
156Media
📢 The Blue Valley Employee Wellbeing account will no longer be active, but don’t worry, we’re still here for you! For our wellbeing resources and programs, make sure to follow the Blue Valley Human Resources account: @BVSchoolsHR! 📲 #BVTogether
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May is Mental Health Awareness Month! A national campaign centered around reducing the stigma with asking for help, raising people's awareness, and creating space for safe conversation. "Your present circumstances don't define where you go- they determine where you start."
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Water at work- NIH research points to 75% of Americans suffering from chronic dehydration. WOW! Here's a tip- drink 8 ounces every hour at work. Hydration does depend on age and lifestyle, where most women should strive for 90oz and men 120oz!
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TWO IMPORTANT NUTRITION RULES 😁 1.) Choose foods with 5 ingredients or less. Snack foods have huge ingredient lists --opt for mixed nuts and fruit instead! 2.) Do your best to live by the rule "If I can't pronounce it, I wont eat it" when it comes to ingredient lists!
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Nutrition tip (and myth busted!)- Did you know that the cholesterol in eggs does not impact your cholesterol levels negatively? Studies now prove eggs are a super food! Start your day with good fats and protein vs refined carbs and see how satisfied you'll be!
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NEW Staff Discounts page on Connect! Check out the 30+ discounts at some community favorite spots! bvk12.sharepoint.com/sites/S…
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New Year weight loss goals? Sign up for our FREE weight loss program available to all employees!
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Blue Valley Employee Wellbeing retweeted
Tara Walrod@TaraWalrod_TCE15 Dec 2023
Replying to @TCEColts
@TCEColts office looking and feeling festive and bright @BVWellbeing
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Intermediate workout day 2! youtu.be/Y-MnIpd6R1I?feature… via @YouTube
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Intermediate Workout 1- 4 rounds for time- 10-16 shoulder raises (lateral and front) 15 Dumbbell squats 10 Dumbbell lunge w/ bicep curl 15 Scissor kicks per side youtu.be/1BYSw1bcCjo?feature… via @YouTube
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Bodyweight Beginners Workout! youtu.be/LD9gSJw7xoI?feature… via @YouTube
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Financial Book Recommendations! youtu.be/lo9wVDL60N4?feature… via @YouTube
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#financialfitness Day 3- Debt Strategies to pay down consumer debt. lendingtree.com/debt-consoli… youtu.be/aLC5YCLjxRg?feature… via @YouTube

How To Budget To Pay Off Debt

A good budget can be challenging, but can help you pay off debts faster. When considering how to budget to pay off debt, consider these priorities.

lendingtree.com
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#Financialfitness Day 2-cash stuffing envelope system! Linked below is an article that dives into the budgeting system further. Check it out! debt.org/advice/dave-ramseys… youtu.be/RayTkW0WrK0?feature… via @YouTube

Dave Ramsey's Envelope System Explained: Pros, Cons and Alternatives

Find out how Dave Ramsey's envelope system works, how it helps you save money, pros, cons and alternative ways to manage your monthly household budget.

debt.org
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Watch now! Budgeting Basics Day 1 youtu.be/YVgLOBy9Sas?feature… via @YouTube
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#FinancialFitness Week 1- we will be focusing on budgeting and the importance of tracking your precious dollars each month! Good financial stewardship allows for all of us to plan, prepare and save for the things we want in life, as well as be prepared for unexpected events.
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#HolidayHealthyRecipies has concluded with a tasty holiday desert option! Fresh Apple Squares eatingwell.com/recipe/248536… via @EatingWell Tomorrow begins our #FinancialFitness campaign for the month of December!

Fresh Apple Squares

One batch of dough does double duty as both the crust and streusel topping to make one of the easiest desserts around.

eatingwell.com
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Winter Charcuterie Board-YUM 😍 eatingwell.com/recipe/268786… via @EatingWell

Winter Charcuterie Board

Make this charcuterie board for your next party. Filled with meats, cheeses, fruit, veggies, nuts and bread, there's something for everyone.

eatingwell.com
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#HolidayHealthyRecipe Nov 20- Check out these excellent (10!) options to bring to your family gatherings this holiday season! eatingwell.com/easy-15-minut… via @EatingWell

8 Easy, 15-Minute Appetizers You Can Make Ahead

Attend your next festive occasion stress-free and prepared with a flavorful, make-ahead dip or bite that takes just 15 minutes or less to make.

eatingwell.com
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Happening now- Johnson County Education Fair! Stop by from 9am-3pm at the Hilltop Campus
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