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Breakfast: Examples of food contacting fibers are, vegetables, fruits, nuts & seeds

Desk job? Get up every 30-45 minutes to slim waistline and keep heart healthy.

Eating slower not only allows you to enjoy your food and recognize the different flavors, it improves digestion &o.h

#4 - Just Breathe Sounds cliche, right? Well be that as it may, breathing works to calm the body and quiet the mind

Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin.

The immediate danger of too much sun is sunburn. If you looked at sunburned skin under a strong microscope

Stop Eating. The more you eat, the more you are stuffing into your digestive tract. Give it a break!

Nature cure for acidity! Drink 1-2 glasses of water early morning to keep yourself healthy and free from acidity

Healthy Atmosphere Don't share your bedroom with your pets and keep food items under wraps!

Ginger-used to remedy a number of ailments. Researchers around the world are finding that ginger works wonders

Egyptians get an average of 3.5 ounces of seafood a week, but it's recommended that we more than double that to 8 oun