basc.fit (@BascFit) header
basc.fit (@BascFit) profile picture

basc.fit

@BascFit

Brendyn Appleby Strength & Conditioning. Providing services to help coaches and athletes improve performance.

 Perth, WA
Joined August 2019
  • Tweets165
  • Following105
  • Followers118
Children in sport are NOT solely motivated to win. Amongst others, they are motivated to play, have fun, meet friends & improve at a task. So in understanding their motivations to play, we can further our understanding of how to coach. Hopefully, enhancing the sport experience
4
24
4
183
10 tips for anyone starting their coaching journey. 1. Prepare session 2. Arrive early 3. Smile & say hello 4. Keep it simple 5. Warm ups are fun 6. Lots of ball contact 7. Play small sided games 8. Include everyone 9. Ask them to say thank you 10. Smile & say well done
4
47
10
496
There are so many benefits to playing numerous sports. The concept of early specialisation places many developmental restrictions. It often reduces opportunities to develop a variety of movement patterns, in a variety of sports, with a variety of coaches & players.
3
11
3
133
Another weekend as many of us prepare to coach, I'm with u7s! Aims: Say hello to every child by name Free play & chats for 5 mins Chasing for warm up Fun games Ball between 2 Bouncing Catching Throwing Kicking Goal scoring Ask them what they enjoyed most to help plan next wk.
13
8
151
Validity and Reliability of Methods to Determine Barbell... : The Journal of Strength & Conditioning Research. Good to be part of this with @BrendynAppleby @ProfRobNewton @BanyardHarry journals.lww.com/nsca-jscr/A…
5
1
14
Research & Data Theory Real world practice History I use these 4 items judge whether something works and is worthwhile to institute. For each decision, you weigh them differently but ignoring factors or being over reliant on one is a recipe for missing things that work
4
2
23
Calling all healthcare professionals.... Can you help us get this survey to people with knee OA? We are exploring the nature of the knee pain experience in people with knee osteoarthritis. Link below notredame.qualtrics.com/jfe/…
1
24
2
19
There are some children who are only one poor choice away from taking the wrong turn in life. Sport & coaching have a depth that goes way beyond winning trophies & medals. Our role, keep as many as possible for as long as possible. Success comes in many different forms.
3
60
4
385
Short exercise breaks during class improve concentration for senior students theconversation.com/short-ex… via @ConversationEDU
5
1
23
Replying to @BillingMartin
We do chronically underload MSK conditions Several reasons; physios often do not understand S & C principles, are unclear about the load that exercises place on structures and for me the key thing is that they HAVE NEVER BEEN IN A GYM THEMSELVES
20
107
32
402
I am delighted to be delivering my Advanced S&C for Physiotherapists Course in Perth, Nov 28th & 29th. We will work on integrating my two favourites: exercise and pain science principles. Guest presenter: @BascFit Check it out: optimiserehab.com/advanced-s…
1
2
15
10 ways to develop children in sport 1. Equal game time 2. No pressure 3. Limit overcoaching technically 4. Encourage risk taking 5. Play problem solving games 6. Free play time 7. Make it fun 8. Applaud creativity 9. Include all 10. Limit constant instructions
4
50
3
216
Age 5-10, instead of developing a Rugby player Gaa player Soccer player Basketball player Tennis player Can we develop the Run Jump Hop Throw Catch Skip At this age we're not developing sport specific athletes, we're developing an array of movement patterns through play
19
112
13
650
"Program Design Principles: Simple is the New Black" presentation by a Level 3 ASCA Master Coach, Brendyn Appleby. 💻 Log in to MYASCA to access this exclusive member content: ow.ly/fDRb30qWWCu @BrendynAppleby #strengthandconditioning
Image from Aus S&C Assn (@the_ASCA)
1
4
3
⁦@harries_simon⁩ knocked it out of the park in “the objective, opportunity & responsibility” of rehab for an adolescent athlete. A ground breaking talk in an area that I’ve not seen or heard discussed in this level of detail & thought process behind ⁦@proformanceteam⁩
Image from Alex Natera, PhD (@alex_natera)
9
1
37
The best coaches slowly make themselves more and more obsolete. They develop independence in the people they work with. @stevemagness – at New Hampshire, USA
1
23
5
97
Winning in sport does not matter at u8, u10 or u13. It really doesn't. What matters are: Participation Friendships A relaxed coach No pressure Inclusion Building confidence Equal game time Play Fun Togetherness The journey There's no rush to elitism.
19
93
8
494
Getting strong: A practical guide to S&C for physios and exercise professionals Delighted to be delivering this online PowerTalk for @SmartEduc_be on Thursday June 18th. Watch it live or access recording. Register below: smarteducation.webinargeek.c…
3
2
Comprehensive guide on why and how to use VBT in practice. Tremendous effort from @JonathonWeakle1 to bring this all together.
Dr Jonathon Weakley (@JonathonWeakle1) profile pictureDr Jonathon Weakley@JonathonWeakle121 May 2020
🏋️‍♂️Veloctiy-Based Training: From Theory to Application🏋️‍♂️ Published online 🙌 @amagr @jbryanmann @BanyardHarry @Shaun_McLaren1 @TannathScott The most uptodate overview of how #VBT can be used in practice and the science behind it researchgate.net/publication… journals.lww.com/nsca-scj/Ab…
Image from Dr Jonathon Weakley (@JonathonWeakle1)
Image from Dr Jonathon Weakley (@JonathonWeakle1)
Image from Dr Jonathon Weakley (@JonathonWeakle1)
Image from Dr Jonathon Weakley (@JonathonWeakle1)
2
8
2
46
Efectos Fuerza UNILATERAL vs BILATERAL en Fmáx, Sprint y Cambio Dirección 🏋️‍♀️(Squat vs Step Up) 📊Mayores Mejoras Fuerza Máx⁉️✅Efectos Similares 📊Mayores Mejoras Sprint⁉️ ✅Efectos Similares 📊Mayores Mejoras Cambio Dirección⁉️ 🥇Trabajo Bilateral(Mayor componente excéntrico)
Image from Carlos Gallardo (@GallardoC90)
Image from Carlos Gallardo (@GallardoC90)
9
46
Load more