Computer Vision pioneer, serial entrepreneur, designer and adventurer.
Switzerland
Joined April 2021
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- Followers5
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🙏
Always wanted to know how you to tap into your full potential without risking #burnout? Check out this exciting conversation at the intersection of #mentalhealth and #tech with a fantastic @DrJessicaBStern!
#stressmanagement #sleep #productivity
youtube.com/watch?v=IkrtFt26…
ALT Dr. Jessica Stern and Dr. Herbert Bay in a virtual conversation about how to unlock your full potential
New UX design for @earkickapp
Long-press Panic Button
#ux #design #mobile #anxiety #panicattack
dribbble.com/shots/17309793/…
Herbert Bay retweeted
Combine conscientiousness with purpose, optimism, extraversion and lowest levels of neuroticism - and add happy years to your life.
Not motivated? Start tracking your mood, thoughts, #anxiety, small goals and watch your physical & #mentalhealth improve.
time.com/6114950/personality…
Herbert Bay retweeted
So true! What keeps you going in those rough patches @KarenUnrue ? Any best practices?
Herbert Bay retweeted
If ever you need to "get your brain back" and outsmart your #mentalhealth issues - this read by
@zebriez
is a must. Tracking, observing, investigating, and using productivity methods made all the difference for her.
#depression
#anxiety
Gulp. This one was a little hard to write but I’m glad I did.
thank you to @nbaschez , @danshipper, and @DidYouWriteThat for helping me get the words right and share it with you all.
every.to/superorganizers/how…
Herbert Bay retweeted
Overcoming #socialanxiety is about "getting to know who I am, embracing who I am, loving who I am, and most importantly, cultivating the courage to actually share that with others"@StacieJayneC @mhmamas
Connecting with others can feel threatening when you experience social anxiety. Tune in to this week's #podcast episode with guest Stacie Clark of @QuietConnection to hear about her personal experience with social anxiety. Listen here: bit.ly/30mNSC5 #socialanxiety
Herbert Bay retweeted
Want to be less anxious, depressed and stressed? Consider making play part of your daily routine according to @AdamMGrant
#mentalhealth
#anxiety
#depression
#stressmanagement
#burnout
Herbert Bay retweeted
Five Things to Say to a Loved One with #Anxiety:
1. “You are not alone.”
2. “There is no reason to feel ashamed.”
3. “It’s ok to not be ok.”
4. “How can I help?”
5. “I support your decision.” (If they need counseling or medication)
By @WorkingOnCalm
nami.org/Blogs/NAMI-Blog/Nov…
Herbert Bay retweeted
Ever thought about tracking your #mood, #stress & #anxiety? Knowing yourself better could make all the difference in your mental well-being 🏄♀️, help you master difficult situations ⛈️ & boost your #resilience ☀️.
blog.earkick.com/why-trackin…
#journaling
#selfcare
#mentalhealth
Herbert Bay retweeted
Great read by @HilaryJHendel on why #fear ≠ #anxiety! "Fear resolves when fully and safely experienced in the body- assuming the threat has already passed. Anxiety needs to be calmed not only to feel better but to help get us in touch with the core #emotions that underlie it.
Do you know the difference between fear and anxiety? And learn why knowing the difference matters for emotional health.
#emotionalhealth #fear #emotioneducation #anxiety #thechangetriangle #wellness #wellbeing #health
hilaryjacobshendel.com/post/…
Herbert Bay retweeted
This is a great approach! What about doing this in a digital way, with just a few taps? The @earkickapp allows you to track triggers (easy buttons) and set goals (reset buttons) in an effortless, anonymous and free tool. Members stay motivated due to their own #mentalhealth stats
In "Untamed" @GlennonDoyle taught us about "Easy Buttons & Reset Buttons" and why we need to be aware of and act on the things that actually help us reset from stress. Loving her compelling new journal, "Get Untamed," and seeing my favorite Reset button on the page. What's yours?
Herbert Bay retweeted
Our Box Breathing to combat #anxiety:
1. Breathe in for 4 sec down into your lower abdomen
2. At the top of the breath, hold for 4 sec
3. Then, breathe out for 4 sec
4. And then hold for 4 sec
5. Repeat for at least three cycles, or until you feel relaxed & back in control
Banish that anxiety with this simple technique. askmen.com/fitness/mental_he…
Herbert Bay retweeted
Great news today! Our fundraising 🚀 is official and we have so many people to thank:
@ldvcapital @nisselson @hunter_abigail @WestTechVC @Juszi_Kinski
Feature by @AlxMcFarland from @UniteAi
#mentalhealth #startups #deeptech #AI #anxiety
unite.ai/earkick-raises-1m-f…
Herbert Bay retweeted
"There are 30,000+ #mentalhealth apps out there, but no solution to objectively measure outcomes. It’s like having 30,000 diets and lacking a scale to assess daily progress"
#MentalHealthAwareness
#startups
#DeepLearning
#AI
Earkick Raises $1M for Real-Time Mental Health Tracker unite.ai/earkick-raises-1m-f… #AInews #artificialintelligence #AI #artificialintelligencenews
Herbert Bay retweeted
💡Why boys step away from the console without spending hours worrying about what other players are saying about them, but #instagram can loom in a girl’s mind even when the app is not open, driving obsessive thoughts, #worry & #shame.
#anxiety
#teenagers theatlantic.com/ideas/archiv…
Herbert Bay retweeted
Powerful story about @RobinMeade: "Isn't it strange how #anxiety feeds upon itself? An anxiety attack about whether I was going to do a good job or mess it up also fed into whether I was willing to tell anybody that I needed help"
#mentalhealth
#selfcare
verywellmind.com/news-anchor…
Herbert Bay retweeted
“#Anxiety increases the attention to negative choice options, the likelihood that ambiguous options will be interpreted negatively, and the tendency to avoid potential negative outcomes, even at the cost of missing potential gains.”
#mentalhealth
nesslabs.com/decision-anxiet…
Herbert Bay retweeted
1. Trying to think a way out of #anxiety doesn’t work.
2. Getting curious with #mindfulness can change the relationship with anxiety
3. Values-rich #habits are intrinsically rewarding & self-reinforcing.
Start using @earkickapp to break free!
#MentalHealthMatters
#mentalhealth
Here's what is happening in the brain when we are trapped in a bad habit cycle—and how to use mindfulness to break free bit.ly/3uEOn5y
Herbert Bay retweeted
If #depression feels like being stuck in a dream from which you cannot wake, could #psychedelics be the jolt that finally wakes them up? Could they reset or reboot a patient’s global state of consciousness?
Great read by @cecilymwhiteley
#mentalhealth
psyche.co/ideas/depression-i…
Herbert Bay retweeted
Let's measure what needs to change in #mentalhealth - on a global scale and with the right partners!
@ldvcapital
Mood and mental health disorders impact millions of people around the world. But how can you change something if you don’t measure it?
Meet @earkickapp – the world’s first real-time mood & mental health tracker. See more details on our blog 👇 ldv.co/blog/2021/11/29/partn…
