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New study finds lowest risk of death was among adults who exercised 150-600 minutes/week buff.ly/3zxIL1e

People who read live longer than those who don’t, Yale researchers say buff.ly/3J33xJd

Wearing your fitness on your sleeve is great for the heart buff.ly/3PoTNet

How colours affect the way you think buff.ly/3B1GGLT

A Better Way To Walk: Nordic Walking Improves Quality of Life, Depression, and Functional Capacity buff.ly/3PaekU1

Your music preferences reveal something about your personality buff.ly/3aMfAxJ

Study explores the effects of eating dark chocolate on the brain buff.ly/3PoaYNv

Remaining physically active protects against risk of mortality for older people buff.ly/3c8GuQK

"I Thought I Was Just Keeping a Journal. I Was Actually Tapping Into My Higher Consciousness." buff.ly/3apGRpq

Study finds people who practice intermittent fasting experience less severe complications from COVID-19 buff.ly/3ajIPaQ

Running, dreaming improve left brain-right brain communication buff.ly/3aiM9TL

Only seven percent of adults have good cardiometabolic health buff.ly/3OHd8Y8

Oxytocin spreads cooperation in social networks buff.ly/3QQsJpw

The younger we feel, the better we rehabilitate, research shows: Even in old age, feeling young can decrease the chances of developing physical disability and morbidity buff.ly/3HIF7nv

Walking gives the brain a 'step-up' in function for some buff.ly/3N9F7Ou

How mindfulness and dance can stimulate a part of the brain that can improve mental health buff.ly/39sMHWO

Can daily coffee use increase your lifespan? Here's what the latest research says. buff.ly/39be5Za

Do optimists live longer? buff.ly/3aPiJfV

Want to reduce stroke risk? Sit less. Move more. Do chores. buff.ly/390i3no

Adaptogenic-rich caffeinated beverages may help those with fatigue buff.ly/3xgTqMC