“110kg 1.39m/s peak bar speed (top rep) and 1.34m/s for 120kg. With a drop down to 1.12 m/s for 125kg- at this point I was fatigued but the extra 5kg was a little too much today. Just a simple example of how I use the sensor to gauge fatigue without having to miss 5 sets on it”

“We Start working in #Gym using new tools and sharing new ideas 🏃🏻‍♂”

“Excited to use our new @beastsensor on our athletes to track bar & dumbbell speed for our Velocity Based Training! #VBT #speed #strengthandconditioning #performance”

Beast President Tommaso Finadri @ingtommy, leading a #VBT workshop with #beastsensor methodology in Italy 💪🏼 Stay tuned for more deets! ☝🏼🏋🏻‍♂️ #knowyourbeast

“Granted, I urge athletes to recover a little better than a broke meathead working 2 jobs, but the point still holds true that it can help enhance your power development big time. Here’s power range range from 1.0-1.2m/s on the initial sets to 1.5-1.67 on the final sets”

Plan and evaluate your #training cycles based on results. 💪🏼 Monitor #achievements when increasing your max #strength, movement or power and explosiveness for each exercise! 💥 Here’s @st_rambo rocking a #kettlebell #workout !

#Athletes need a blend of #speed, #strength, movement, injury #resistance, and work capacity, and as a coach your job is to get it for them all at once #knowyourbeast

“We now have a bar speed sensor to monitor power output! Bar speed sensors are at the forefront of #athletedevelopment in the weight room Often times I will tell players we train, “It’s not always about how much weight you do, but more about how well you move weight around.”

🏋🏻‍♂️Olympic #weightlifting with #beastsensor 💪🏼Handy advise on how to track #PowerSnatch and #PowerClean: - Wear the sensor in the wrist - Avoid extra hitches or movements as the sensor tracks everything on vertical plane #knowyourbeast

When you know the relation between #effort and #velocityloss and you can measure the speed of the lifts, you’ll automatically be able to fix the exact amount of effort required for every #training session, accordingly with your periodization, and control the level of fatigue 💪🏼

“Taking our #training to the next level with #vbt or #velocitybasedtraining to help measure #intensity and provide instant feedback on our lifts. More to come as we get more comfortable with it and learn how to apply the numbers! #beast #lift #press #momswholift”

#MotivationMonday train hard and SMART! #knowyourbeast

⚠️Is training “harder” more effective than training “smarter”? ☝🏼“Never train minimally, never train maximally, train optimally” –Dr.Mel Siff 💪🏼Tailor-made training schedules, perfectly suitable for you, reflecting your needs (performance) to achieve the target you have set

“#Training objectives demand parameters which can employ various #progressions and variations, set and reps schemes that involves a lot of feedback info to redefine components based results Hence the importance of monitoring that outlines the planning and programming of training”