Healthy Skin Is a Necessity,Stop🙅Considering It a Luxury✨
Joined August 2025
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Your eyes are CRYING for these 7 foods 👁️🥕
If you stare at a screen all day, you NEED this:
*1. Carrot 🥕*
Beta-carotene = Vitamin A for better vision & night sight
*2. Salmon 🐟*
Omega-3s to fight dry eyes & prot
*3. Almonds 🌰*
Vitamin E that slows down age-related eye damage
Skin Care & Nutrition Tips🍸 retweeted
MY COMEBACK STORY WAS WRITTEN BY MY PAIN...!! 💔➡️
No one saw the nights I wanted to quit.
No one saw the pain, the doubt, the days I trained alone.
But everyone will see the COMEBACK.
Every pull-up, every lat pulldown, every rep in the dark built this back.
This isn't just mus.
Skin Care & Nutrition Tips🍸 retweeted
STOP SQUATTING WRONG ❌➡️✅...
Your stance CHANGES which muscle grows. Here's the cheat code:
*1. QUADS (Front of Thigh)*
Feet shoulder-width, toes slightly out. Knees TRACK OUT over toes. Go ....🔥🔥
Skin Care & Nutrition Tips🍸 retweeted
FROM BELLY FAT TO 6-PACK 🔥
Stop doing 100 crunches. Do THIS instead.
*4 EXERCISES - 4 SETS x 20 REPS EACH*
*1. Seated Knee Tucks*
*2. Lying Leg Raise Crunch*
*3. Seated Oblique Twist*
*4. Reverse Crunch to Side*
No equipment needed. Just your bodyweight.🔥🔥
Skin Care & Nutrition Tips🍸 retweeted
YOUR OBLIQUES ARE WHAT MAKES YOUR ABS POP 🔥
That deep V-line and side cut comes from THESE 3 moves:
*1. Seated Oblique Leg Swings*
*2. Side Plank Hip Dips*
*3. Cross-Body Mountain Climbers*
*Do 15-20 reps each side, 3-4 rounds. No rest.*..🔥🔥
Skin Care & Nutrition Tips🍸 retweeted
Gym/Home Workout Variations (Save & Share) - Here’s a full shoulder day workout routine you can do either at the gym or at home if you’re short on time. Make sure you save this & share with your workout.. 💪
Skin Care & Nutrition Tips🍸 retweeted
Your lifestyle is either building or breaking these 4 things:
• Heart
• Kidneys
• Bones
• Skin
The difference shows up faster than you think.
Skin Care & Nutrition Tips🍸 retweeted
One foam roller plus 3 lying-down exercises to work your lower abs and deep core together🔥🔥
Skin Care & Nutrition Tips🍸 retweeted
LOWER BELLY & OBLIQUES - 3x20 EACH 🔥
This is the routine that targets the exact spot circled in yellow (your lower side abs).
*Do 3 SETS of 20 REPS for EACH exercise. No rest between moves.*
*1. Reverse Crunch + Leg Extend*
*2. V-Up Elbow to Knee*
*3. Seated Bicycle Crunch*🔥🔥
