Nick Beer (@BeerNickTri) header
Nick Beer (@BeerNickTri) profile picture

Nick Beer

@BeerNickTri

Rehabilitation Strength and Conditioning Coach - Freelance writer for 220 Triathlon Magazine - Former Elite GB Triathlete

nick-beer.com
Joined December 2011
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  • Followers527
Paper of Day: ‘being consistently inactive was a stronger risk factor for severe Covid-19 outcomes than any of the underlying medical conditions & risk factors… except for age & a history of organ transplant.’ @BJSM_BMJ bjsm.bmj.com/content/bjsport…
Image from Greg Whyte OBE (@gpwhyte)
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Another (strong) evidence highlighting why it’s CRITICAL to invest in exercise. It doesn’t only help with a large number of diseases, but also with #COVID19. The larger the fitness, the lower the likelihood of being hospitalised
James Hull (@Breathe_to_win) profile pictureJames Hull@Breathe_to_win19 Oct 2020
Fitness and risk of hospitalisation with COVID-19: sciencedirect.com/science/ar…
Image from James Hull (@Breathe_to_win)
Image from James Hull (@Breathe_to_win)
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How do you treat a groin injury? @BeerNickTri explains how to treat a groin injury and how long recovery will take 220triathlon.com/training/in…
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Are you keen to take part in your first triathlon but not sure where to start? GB Triathlete @BeerNickTri has all the answers... 220triathlon.com/training/be… @220Triathlon
Image from Blenheim Palace Triathlon (@BlenheimTri)
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Wondering why your muscles ache when you're coming down with something, and whether it's okay to train like this? @BeerNickTri has this advice 220triathlon.com/training/in…
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Ice and heat have been shown to have potential therapeutic benefits, says @BeerNickTri Here are the advantages of each 220triathlon.com/training/in…
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Wondering why your muscles ache when you're coming down with something, and whether it's okay to train like this? @BeerNickTri has this advice 220triathlon.com/training/in…
Image from 220 Triathlon (@220Triathlon)
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Wondering why your muscles ache when you're coming down with something, and whether it's okay to train like this? @BeerNickTri has this advice 220triathlon.com/training/in…
Image from 220 Triathlon (@220Triathlon)
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Suffer from sciatica? @BeerNickTri explains a 'nerve flossing' exercise that can help alleviate the pain sciatica causes #sciatica #nerveflossing 220triathlon.com/training/in…
Image from 220 Triathlon (@220Triathlon)
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Suffer from sciatica? @BeerNickTri explains a 'nerve flossing' exercise that can help alleviate the pain sciatica causes #sciatica #nerveflossing 220triathlon.com/training/in…
Image from 220 Triathlon (@220Triathlon)
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Nick Beer retweeted
Dan Roan (@danroan) profile picture
Dan Roan@danroan12 Jul 2018
England’s stirring campaign should not detract from Croatia’s even more remarkable achievement. Country of just 4 million people. Qualified for 5 of 6 World Cups since independence. 3rd in ‘98 & now finalist in ‘18. Yet no SGP equivalent or national academy system. Sport miracle
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you can't make this stuff up folks, it's that bad: "Russian bobsled pilot who wore ‘I don’t do doping’ T-shirt fails Olympic doping test": washingtonpost.com/news/earl…

Russian bobsled pilot who wore ‘I don’t do doping’ T-shirt fails Olympic doping test

Nadezhda Sergeeva tested positive for a banned heart medication, one day before the IOC will rule on allowing Russia to participate in the Closing Ceremonies.

washingtonpost.com
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Just 3 of the guests this weekend @TriShowLDN @SwimSmoothPaul @BeerNickTri @KeriannePayne Friday 23rd Saturday 24th & Sunday 25th triathlonshowlondon.co.uk/sh…
Image from Mark Kleanthous (@ironmatemark)
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Less than a week to go till I'm speaking on the @TelegraphWorks Expert Stand at the @TriShowLDN for @220Triathlon Looking forward to be part of such an exciting event! Check out my bio and come and have a listen :-) triathlonshowlondon.co.uk/sp…
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....and if you need some coaching advice for #triathlon, make sure you see this talk too! 🤘🏻@TriShowLDN @BeerNickTri teapawt.net/beernicktri/status/959…
Nick Beer (@BeerNickTri) profile pictureNick Beer@BeerNickTri2 Feb 2018
I'm delighted to be speaking at the @TriShowLDN on Saturday 24th February at 2.45pm. Excited to be part of such a great event and thank you @220Triathlon for the opportunity!
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I'm delighted to be speaking at the @TriShowLDN on Saturday 24th February at 2.45pm. Excited to be part of such a great event and thank you @220Triathlon for the opportunity!
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If your knees feel weak after training it could be due to your glutes. @BeerNickTri explains how to strengthen them 220triathlon.com/training/in…
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If your knees feel weak after training it could be due to your glutes. @BeerNickTri explains how to strengthen them bit.ly/2mH5GhP
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Get race-ready in 12 weeks with @BeerNickTri expert guide #triathlontraining bit.ly/2m4h9fP
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If your knees feel weak after training it could be due to your glutes. @BeerNickTri explains how to strengthen them bit.ly/2mH5GhP
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