Bobby33

What cannot be cured by the forces of the body cannot be cured by the forces outside the body.

“Love becomes lust the moment you make it a means for the satisfaction of animal needs.” —Gandhi

Every day I feel better than the previous one. Thank you Bobby for being disciplined. It is all in your hands.

It’s so interesting when you study and read a lot about nutrition, and then come here on X and realize how many people are just manipulating you into buying their products. The more you learn, the easier it becomes to see through the marketing.

Warm milk+ honey before sleep. Had the best sleep ever.

We all think we want to be kids again. But maybe what we really want is that energy for life the curiosity, the excitement, and the ability to enjoy the present moment.

The day I learned this, my life changed for good. We train our arms, chest, and legs, but often neglect the foundation of our entire body: the pelvic floor. Prolonged sitting, inactivity, childbirth, frequent ejaculation are weakening these muscles. Want a strong body and great posture? Start with your foundation. In our body we have three diaphragms , two of them are in our pelvic floor. So it is an anchor that supports your whole body, why neglecting it? Build your foundation first. The rest of your body depends on it.

If we let our desires control us, our inner life can become chaotic. But if we learn to control and reduce our desires, we become stronger and more self-controlled.

A man has two paths in life. He can choose the difficult road of self-control, even if it means walking alone. By mastering his sexual desires, he moves toward purity, strength, and personal growth. Or he can take the easier, more tempting path of self-indulgence, giving in to every desire until he becomes a slave to his own passions. One path leads to growth and progress, while the other leads to weakness and decline.

High amount of raw milk, unsupted cheese and raw honey does the job.

By massaging your own hands regularly you can release a lot of trapped emotions. It really works.

Everything that is good for your body is so cheap. protein and hydration -> eggs energy and mood --> Sun 🌞 bad digestion --> apple cider vinegar and sparkling water constipation --> castor oil in navel.. Simple.

We actually have three diaphragms not only one.

When you pee standing on your toes , trying to do it as fast as u can, with a high pressure , you strengthen your kidneys.

Shilajit and black seed oil are the best suplements you can take.