Father | Husband | Human | Ben Medder Coaching - Meaningful Intrinsic Movement | FRC Mobility specialist | #EvolveMovePlay student | @Vivobarefoot Ambassador
London
Joined April 2010
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Momentum
Practice for me, as I'm sure it can be for most, is often about momentum. Things change. Time and energy fluctuate, the intensity varies, and the ups and downs oscillate in an ever-changing rhythm. But… instagram.com/p/B7-38P_AUlT/… – at London, England
First Move With The Trees workshop of the year, 8th March, is available to register. Come and welcome the signs of spring with us in the trees. 🌱 Link in bio.
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MWTT is a 3 hour movement workshop introducing… instagram.com/p/B78nwM5gCnH/…
Next 3 hour workshop is Move With The Trees, 1st Dec. Just in time to reconnect to wilder spaces before most wind down for the Xmas hibernation period. 😊 Link in bio.
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MWTT is a 3 hour movement workshop… instagram.com/p/B4piEUug653/… – at Camden Town, London
Glass Leaves 🍂
sound on🔉
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Less than 2 weeks until the next #movewiththeseasons #mwtsautumn workshop. 4 SPOTS… instagram.com/p/B3UuTLoBz8j/… – at Camden Town, London
2 “#treedancing” routes building confidence and fluency through repetition. Often in the Saturday drop-in class, we take the simple premise of creating a route - or two in this case - and have everyone take turns… instagram.com/p/B3NUoJ8h4hn/… – at Camden Town, London
2 min of rough and tumble play with my 3 teachers.
Rough and tumble, roughhousing, body to body or any sort of ‘physical’ play, often is a forum for me to attempt to meet my children where they are. To be present… instagram.com/p/B3KfBlIgWOM/…
Practicing descents.
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Mentee and assistant coach @reece_allen_97 practicing one of his specialities descending down this magnificent Beech tree.
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We’ll be sharing this tree as well as a lot more of what makes up… instagram.com/p/B3IPoy9JHtQ/… – at Camden Town, London
Some partner ground interaction and falling ideas. Exploring falling and interacting with the ground is a constant theme in Saturday’s drop-in class. Exploring the spectrum of practical #breakfalling, #ParkourUkemi… instagram.com/p/B29m3DzhDL9/… – at Camden Town, London
A fightingmonkey_rootlessroot Speedtool coordination from yesterday evenings practice. Each repetition gets slower if you want to see what is going on. Plus an unexpected bit of falling practice with the Speedtool… instagram.com/p/B27PjosBO5n/…
almogloven_ is here in London
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and Weightless starts tomorrow.
There's still a couple of tickets left.
Can't make it for all 3 days? We've opened up the option to come for 1 or 2 of the days. Get in touch/DM… instagram.com/p/B23zk0CntWx/…
Face it
Follow the smile
Lead with the head and see how it affects the rest of the body
Articulate your spine
Coordinate your joints
See how you can interpret the movement of the face along with the motion of… instagram.com/p/B21nE3egXZd/…
Notice the Ripples
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It’s just a subtle movement
Where water kisses air
I only have to close my eyes
And instantly I’m there
Some days its pure reflection
A surface just like glass
A brief and special… instagram.com/p/B2wnkCJA2lv/…
#fbf to this day in 2017 with some #Treedancing and #treerunning
The autumnal equinox arrives this coming Monday (23rd) and so I start to think about my usual reflection and articulation of the energy at this… instagram.com/p/B2pAGODFPSV/…