Matt Jones PT

Good little session today finishing off a busy week 👍🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Started with some… instagram.com/p/BW2hlzMhHxU/

A simple, yet powerful quote to start the week off. ➖➖➖➖➖➖➖➖➖➖➖➖➖ One I firmly believe in and… instagram.com/p/BWYKq9AhNj4/

Safe to say last nights PT @ForceSC1 was a success. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Great session followed by… instagram.com/p/BWPctzRh63R/

***NEW BST BLAST*** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 12 KB Swings 12 Slams 12 Press Ups (Hand Release easier… instagram.com/p/BWNiUoBhW41/

If you haven't tried Chocolate Shreddies, I urge you to give them a go. There's breakfast and… instagram.com/p/BWNDa_RBYlI/

Today's STAFF Sesh with the team was a sweaty one. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stayed away from our usual… instagram.com/p/BWLHRs4Bnkb/

Good mixed bag in work last night @ForceSC1 with keironjohnsc 💪🏼 #Llantwit Junior Rugby,… instagram.com/p/BWHiVhrBmQG/

First session back after holiday. 10 days much needed rest, back on the train today with… instagram.com/p/BWFeXEshwJ_/

Yesterday's Staff sesh with some nice little variations in. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Repost @ForceSC1… instagram.com/p/BVpUXk_BI7D/

For anyone that has always wanted to see keironjohnsc in a towel, you're welcome. Post Staff… instagram.com/p/BVnCRjDhAv0/

Start as you mean to go on 💥 10km Run around the barrage this morning to kick off a new week! No… instagram.com/p/BVg-UogBG3O/

Good night of PT & courses in work, here's me at the back of the room with my hands on my hips… instagram.com/p/BVX3-toBq9-/

SQUAT PB. 5 @ 120kg, 3 @ 130kg and 1 @ 140kg (as videoed) in today's Staff Session.… instagram.com/p/BVVINp4h2rT/

Flat out morning @ForceSC1 today 🔥🔥 ➖➖➖➖➖➖➖➖➖➖➖ 40+ in #BST 9:30am (as pictured), 2x #BeachReady… instagram.com/p/BVUbbW8BHaj/

Busy night about to kick off @ForceSC1 👀 Transform, Beach Ready, Alpha Force in the 'red room' 🔥… instagram.com/p/BVSRXRshAmS/

Great quote to start a new day. Prioritise what is important to you, personally this does it for… instagram.com/p/BVRgqWZBZVi/

Tonight's feed 🍔🍅 ➖ Cheese burgers with bits & bobs (boring healthy stuff) 😏👍🏼 instagram.com/p/BVQIjPXB-el/

'Calm after the storm' whilst locking up. Let the boss beat me so I could keep my job, but… instagram.com/p/BVF8M9zB_uK/