9 FOODS THAT BOOST YOUR SPERM COUNT
What lands on your plate shows up in your sperm, and most men never connect the two.
1. Nuts
8. Strawberries
High in carotene and antioxidants. Both matter for the quality and health of your sperm.
9. Spinach and leafy greens
Spinach, lettuce, and every leafy green are rich in folate. Folate cuts down chromosome faults in sperm and makes them better at entering the egg.
Fresh green juice is an easy way to get more.
Keep two colours on your plate every day: green and red. Add eggs, nuts, citrus, seafood, banana, berries, and a little dark chocolate, and you give your sperm count what it needs to climb.
HOW TO NATURALLY BOOST YOUR SPERM COUNT
Treatment helps, but what you do every single day decides how strong your sperm are.
1. Keep your testicles cool
9. Stay off steroids and watch your meds
Gym steroids are among the worst things for sperm. Big muscles, weak sperm, weak sex drive. Many protein powders are also spiked with them. If you're taking them, stop.
Some everyday medicines lower your count too:
• Certain antibiotics
• Some antidepressants
• Some antipsychotics
• Drugs that lower testosterone
Don't pick up pills without knowing what they do to your fertility.
10. Eat like your grandparents did
Fill your plate with:
• Leafy greens like spinach
• Beans
• Pumpkin and seeds
• Nuts and dry fruits
These are rich in zinc, which your sperm needs.
Cut the fatty stuff: red meat, saturated fat, heavy ghee and oil. And stay away from the white stuff: sugar, refined flour, and salt.