We’re STILL facing challenges related to the pandemic. *Neg impacts of social isolation *⬆️ anxiety/depression *⬆️ substance use Sharing experiences is extremely helpful in reducing anxiety, stress & can help you learn to cope.…

We’re all STILL facing challenges related to the pandemic. *Neg impacts of social isolation *⬆️ anxiety/depression *⬆️ substance use Sharing experiences is extremely helpful in reducing anxiety, stress & can help you learn to cope. Copingwithcovidbluepearlther…

If you're having a hard time today...it's ok to reach out for support or be quiet and reflective. It is ok to hold space for yourself 💖 instagram.com/p/CAA4idZFMnu/…

If you're having challenges with substance abuse during this time here is the link to find online AA meetings ow.ly/st3N50zlzvc

Solution-focused therapy "focuses on people's competence rather than their deficits, their strengths rather than their weaknesses, their possibilities rather than their limitations" (O'Hanlong & Davis)

We are taking this one breath at a time. Everyone copes differently-- and there is no benefit in added pressures or comparisons. Thanks for sharing this revised version Dr. Londono. instagram.com/p/B-iKm2fpI1h/…

Blue Pearl Therapy, we're here to meet your mental health care needs! Contact right now for your virtual appointment. bluepearltherapy.org

#Repost realdepressionproject ・・・ 💡When it comes to mental illness, we must be careful not to judge how it presents - especially if we don’t understand the cause behind it . 💚We hope this post helps you understand… instagram.com/p/B7BblMJl3gU/…

*FREE Webinar * Stress Less this Holiday Season Join @BluePearlLLC kmf_consulting in a therapeutic discussion on why the holidays are triggering? what are symptoms of holiday stress? And ways to deal with (not… instagram.com/p/B40YBpcFHjS/…

Yes! We'd love to have you.