There’s no such thing as zero-calorie foods. Even low-calorie foods, such as celery and watercress, contain more energy than the body needs to process them.  #sceincefocus

Leftover pasta has extra health benefits. That's because it contains more resistant starch than fresh pasta, thanks to the effect of cooking and cooling on the pasta starch's structure. Resistant starch has been linked to improved blood sugar control and better gut health.