🛡️Bobby ⍟: 6 pack enthusiast🤳🏻

Being mindful with your pleasure includes taking your time before, during, and after each self-pleasure session. Shame, self-judgment, and criticism can start to creep in any time that we rush the process. Psychologically, when we rush the clean-up process, even if we don’t intend on it, behind the scenes within our brain, we might be sending ourselves the signal that our pleasure is wrong, sinful, gross, disgusting, or shameful. So, the next time you have some self-pleasure time, sit in the goo afterward. Let it be okay. Let yourself be human. Return to your breath, return to your body. Simply, exist. (There’s a deep metaphor here for life and how we often rush through the discomfort of the ‘goo’ to clean up and get on with things… but that’s a topic for another video). ✨