ED remission ✌️ • Health at Every Size • Anti Diet Culture🖕🏻• Homeodynamic Method 🥑🍔 • Size Inclusive 🌺 Gardening for wellbeing 🌿
Joined July 2018
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When you want to use restriction remember all the other (actually effective) de-stressing tools you can use... rest, gardening, meditation, a walk, a bath, reading, funny films, deep breathing, a pleasurable activity, journaling... the list goes on. Restriction doesn’t have to.
a body well fed retweeted
This is a powerful message from the international sporting community that we will not tolerate Putin's abhorrent assaults on freedom and liberty. Well done FIFA and UEFA.
Fifa and Uefa ban all Russian football clubs and national teams from all competitions
bit.ly/36TFTjn
This thread makes me so sad and feel a lot of it as a mid fat.
a body well fed retweeted
I refuse to live a small life because you’re uncomfortable with my body size.
Identifying high calorie food items that can provide much needed energy is surely the goal, rather than items with as little energy as possible? For promoting fully functioning metabolisms that is. Evolutionarily speaking the other approach is kind of dumb!
So... asked the husband to pick me up buttons yoghurts for puddings this week. He brought me chocolate buttons in a bag and Greek yoghurt. I mean, I’ll eat them but yeah.... 😂
If you’re eating a lot of chocolate, biscuits or dense and calorific things right now that could be emotional eating. But that doesn’t mean you are over eating. Emotions are draining and require energy. So, food with high calories would be a good solution for that.
If you have an eating disorder, you have anxiety when you take away the food focus. Finding ways to calm yourself is key. Restriction serves a calming purpose - despite the many, many health dangers, acknowledging the purpose it serves can help to overcome it.
a body well fed retweeted
There’s so much conversation about how unhealthy it is to be fat but I want to hear more conversation about how unhealthy it is to experience weight stigma on a regular basis.
Cravings are there to tell you your body is desperately needing food. It isn’t boredom, psychological or greed.
a body well fed retweeted
If you're living with an eating disorder, we recommend that you do not watch #loseastonein21days. Our services will be open until 11pm tonight for anyone affected. If you're affected by the programme, please chat to us on our website or DM us here! 💌
a body well fed retweeted
Love how @channel4 and @DrMichaelMosley have engaged with stakeholders' legit concerns about how #loseastonein21days might harm viewers with #eatingdisorders, and the comprehensive and compassionate response provided.
Not.
a body well fed retweeted
So honest. So real. So scary. So sad: This is why we need to fight gov obesity/diet campaigns & the crazy idea to weigh children at school to check they’ve lost “lockdown weight” We don’t want this happening to others-especially kids-when we know what hell it is #eatingdisorders
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a body well fed retweeted
Treating fat people like their body is a disease is traumatic. Knowing that the world sees you as broken, damaged, inferior and lazy is dehumanizing.
I see many of you fighting for rights for those with eating disorders but don’t stand up to harmful ob*sity messaging. Not okay.