Boiler Room Fitness

#rsnofilm fantastic so far with our special guest all the way from San Francisco- Neil McGovern. Known to play the “triangle” dressed as Princess Leia with the local philharmonic orchestra in San Fran !!!!!!

#rsnofilm nice to be here “this time” given our last attempt to gear John Williams we arrived 24 hours too late !! Michael, Ros and Ross.

Saturday is getting better - we are adding a new class......our spinning is starting at 8am with Neil giving you his customary 45 minutes of spinning energy - then at 9am Neil is staying on and a 30 minute session is now scheduled - all in STUDIO and ONLINE. #COP26 #COP26Glasgow

COP26 has arrived in Glasgow and will be here until November 17th. Road Closures are in place at the SEC and surrounding area which will make that particular area very difficult to navigate and obviously this will have a knock on effect elsehwere. getreadyglasgow.com/cop26/tr… #cop26

Spinning in Glasgow ? Only one place to go ! Boiler Room Fitness - Spinning Studio. 24+ classes/week - Pay-as-you-Spin basis - to BOOK click the Book a Class tab at boilerroomfitness.co.uk or find us on MindBody. #spinningglasgow #COP26 #COP26Glasgow #indoorcyclingglasgow

We have BINGO !!! Anyone else completed their Bingo Card yet ? Send them in once you have filled out every box. Prize Draws for Line 1, Line 2 and All Lines at the end of the month. #indoorcycling #brf #boilerroomfitness #ridetothebeat #spinning #fitness #spinningclass #spin2win

Wednesday 6pm Spin Here we go with Wednesday at 6pm helping us to get over the middle of the week. You in ? Links as follows - open.spotify.com/playlist/6d… us02web.zoom.us/j/7749888836 3-2-1-GO and we are off at 6pm. #indoorcycling #ridetothebeat #spinning #fitness #spinningclass

Neil is making Saturday at 10am his own. The drive that he creates is superb and this weekend is no exception. Make sure you get yourself involved. Links as follows open.spotify.com/playlist/3d… us02web.zoom.us/j/7749888836 #indoorcyclin #ridetothebeat #spinning #fitness #spinningclass

Wednesday 6pm Spin. Ready for a midweek hurl on the bikes ? Links as follows - open.spotify.com/playlist/2r… us02web.zoom.us/j/7749888836 See you at 6pm with our customary 3-2-1-GO and we are off. Any issues with the tech please get in touch. #indoorcycling #brf #boilerroomfitness

How are the BINGO Cards coming along ? Have you got the Top Line completed yet ? Managing to block off the boxes with each class you complete ? Any issues please get in touch - otherwise KEEP SPINNING and GOOD LUCK. #indoorcycling #brf #boilerroomfitness #ridetothebeat #fitness

"......AND THE WINNER IS !" - Here it is - The February Points Challenge Trophy for our Winner - Brian Quigley. Congratulations Brian and very well done to you and to everyone who took part in our challenge during February.

Sunday 10am Spin. A Sunday well-spent ALWAYS starts with spin ! So lets do it. Links as follows - open.spotify.com/playlist/53… us02web.zoom.us/j/7749888836 3-2-1-GO at 10am and we all press the first track to start us off. #indoorcycling #ridetothebeat #spinning #fitness #spinningclass

Wednesday 6pm Spin. Spin is good for you - the health benefits are shown below. Bearing this in mind - don't miss tonights class. Nuff said. Links as follows - open.spotify.com/playlist/3m… us02web.zoom.us/j/7749888836 3-2-1-GO at 6pm - see you there. Enjoy.

March Challenge - you up for it ? At BRF this coming month we are playing Bingo with Classes or Challenges and as soon as you have completed one, you tick/score/dab/whatever it off your Bingo Card. Check Facebook, Instagram or your email for more details. Enjoy. #indoorcycling

Sunday 10am Spin ONE MORE - that all we have left of our February Points Challenge - and we still dont have an outright winner ! One point separates 1st and 2nd - who will win ? Links as follows - open.spotify.com/playlist/1H… us02web.zoom.us/j/7749888836 3-2-1-GO and we are off at 10.

Neil continues his Saturday classes with this superb 45 minute spin which will earn you another 2 February Challenge Points. Links as follows open.spotify.com/playlist/1N… us02web.zoom.us/j/7749888836 #indoorcycling #brf #letsride #boilerroomfitness #ridetothebeat #spinning #fitness