Julie is also known as Brain Lady If your desire is to move to the next exciting level in your biz or personal life then Julie is a woman you want to know.
Sacramento, CA
Joined March 2009
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Check out my latest article: The Science of Plants, Mental Health, and Workplace Performance: Why Nature Belongs in Every Organization linkedin.com/pulse/science-p… via @LinkedIn
Check out my latest article: Why Uncertainty Feels So Unbearable at Work—And How Professionals Can Respond More Effectively linkedin.com/pulse/why-uncer… via @LinkedIn
Check out my latest article: The Role of Blue Spaces in Reducing Workplace Stress linkedin.com/pulse/role-blue… via @LinkedIn
Border Collie Spaniel Puppies Need To FInd Their FOrever Home goldcountry.craigslist.org/p…
Sometimes, the best way to brainstorm the solution to a challenge or problem is to simply adjust your perspective. Look at it from a different direction, and the answer may appear!
Visit the link below to learn more about my upcoming webinar, Stop Brain Sabotage!
ybmuniversity.com/stopbrains…
Join me on September 25th for my free and virtual Stop Brain Sabotage webinar at 9:00 a.m. PDT to 10:30 a.m. PDT.
Visit the link below to register!
ybmuniversity.com/stopbrains…
This is such a simple yet powerful reminder for all of us. Your brain believes what it’s told whether it’s real or perceived, and this includes the negative thoughts you have about yourself. Try to be conscious of what you think and attempt to keep your self-talk positive.
REMINDER: Don't forget to register for tomorrow's Connections Over Coffee!
Date & Time: September 3rd at 9:00 a.m. PDT
Location: Virtual
Visit the link below to register!
ybmuniversity.com/connection…
September’s Connections Over Coffee meeting topic will be “Caring for Your Mental Health and Recognizing Signs of Distress”. This free 30-minute session will equip you with essential tools to prioritize your mental health and support others in need!
ybmuniversity.com/connection…
Happy Friday! This is a great attitude to keep as we brainstorm our way through our problems or challenges. Each smaller challenge conquered provides a step up to assist in overcoming the larger ones.
Yes, this is for those of you that struggle with high expectations when it comes to your personal goals, healing journey, career path, etc. There is beauty in accepting yourself as perfectly imperfect.
REMINDER: Don’t miss tomorrow’s Connections Over Coffee.
Topic: Work/Life Harmony & the Neuroscience to Help You Achieve It
Date & Time: August 6th at 9:00 a.m. PDT
Location: Virtual
Visit the link below to register.
ybmuniversity.com/connection…
Don’t miss next week’s Connections Over Coffee!
Topic: Work/Life Harmony & the Neuroscience to Help You Achieve It
Date & Time: August 6th at 9:00 a.m. PDT
Location: Virtual
Visit the link below to register.
ybmuniversity.com/connection…
If you're trying to memorize something- include all of your senses! What does it look like, sound like, feel like, taste like, and smell like? Of course you can't taste, smell, or hear ALL of the things you may want to remember... but include as many as possible!
It ALL begins in the mind! Clearly visualize your future success or the person you want to become as if it has already happened. If you do, you will reach your goals faster and with greater ease.
Happy Monday! I thought that it would be a good idea to start the week with a reminder of what is and isn’t in your control.
