Brandon In Motion

The #CommunityBetterChallenge kicks off this Friday, May 31. Download the free ParticipACTION app and get ready to help your community be crowned Canada’s Most Active Community, and win $150K. Plus, YOU can win prizes!

Look for our Western Canada rally team travelling in our #CommunityBetter Van at its next stop on the cross-Canada tour! You can spot them now in Brandon, MB at Healthy Brandon in Motion @ Brandon Riverbank Discovery Centre from 5pm to 8pm.

Regular physical activity should be part of the daily fabric of our lives. Retweet if you agree

Sitting all day can lead to pain in your legs, hips and lower back. Here's a good exercise to help relieve it ow.ly/tb1R309p1NE

Whether it’s depression, anxiety or otherwise, a prescription for a daily dose of physical activity could help a lot of people #mentalhealth

10 indoor activities you can do when the weather sucks ow.ly/rubl308xcpe (they're all on the #150PlayList too!)

A healthy 24 hours involves high levels of physical activity and low levels of sedentary behaviour - even during the holidays!

Great article: "Walking for sleep" in response to the 2016 ParticipACTION #ReportCard ow.ly/gWsw303tli5

In October 2016, we're asking Canadians to help choose the #150PlayList physical activities. Learn more: ow.ly/TNez302vjMk

Ditch those heels or loafers! #SneakItIn Week is coming April 4 - 8, 2016! ow.ly/Zus3k