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First goal for 2023→ pass StrongFirst kettlebell snatch test:
•100 kettlebell snatches in 5 minutes
• 24 kg kettlebell
• clean technique - I'm being judged
• 3 bad snatches = fail test
• *unofficial* - friend is SF level 2 cert judging
• training begins today
#kettlebell
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
"Do you consider Russia to be an ally or an enemy of the U.S.?
Registered voters:
Ally 3%
Friendly 7%
Unfriendly 30%
Enemy 48%"
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
I spent last night watching my honeypot server get hit 14,000 times in six hours.
And almost none of the traffic was human.
I've been in security for over a decade, and I can tell you with full honesty that what's happening right now doesn't resemble anything I've worked through before.
The shape of the threat has changed.
When I started, we tracked attackers like weather systems like individual storms with a direction, a motive, and a human operator you could eventually name.
These days I'm watching autonomous agents swarm login pages with the patience and discipline of machines, because that's what they are.
The numbers coming out of October are the ones keeping me up.
Cloudflare just absorbed a 4.2 terabit per second DDoS attack, the largest in recorded history.
Ransomware incidents jumped 41% in a single month.
In September, OpenAI-powered agents got caught attacking RubyGems, a package registry that quietly underpins a huge chunk of software I use every day.
In July, roughly 700 AI agents coordinated an attack on Hugging Face's infrastructure as part of a single automated task.
A Chinese threat actor was publicly caught running full attack chains through DeepSeek with no human at the keyboard.
I keep rereading these reports because each one by itself would've been the biggest story of the year five years ago. Together, in one month, they're the new baseline.
What I want people outside the industry to understand is why this specific moment feels like a hinge.
For thirty years, the thing protecting most of us was simple economics. Attackers had to choose who to target because their time was finite. That ceiling is gone.
An agent I can rent for pennies will try every leaked password you've ever used against every service you've ever signed up for, in parallel, overnight, and never get tired.
The same math that made ChatGPT useful made opportunistic hacking infinite. The old assumption that you were "too boring to be a target" relied on scarcity that no longer exists.
I'm not writing this to spiral anyone out.
Most of this fight genuinely isn't yours to win.
But the small things still matter more than people think.
Tonight I'd switch your most important accounts like email, bank, primary cloud, etc. to passkeys or a hardware key.
I'd kill SMS 2FA wherever an authenticator app is offered.
I'd turn on breach alerts in whatever password manager you use.
If you're in the US, I'd freeze my credit at all three bureaus, which is free and takes about ten minutes.
None of that stops the swarm.
It makes you a slightly worse target than the person next to you. In a month like this one, that's the whole game I'm playing too.
@mattshumer_ has summed it beautifully.
Drop everything and go give it a read. Nothing is more important than this article right now.
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
What an embarrassment. Putin is a Communist dictator who has been responsible for hundreds of thousands of deaths around the world and the jailing and killing of opposition leaders at home. He is either lying and coddling a dictator on behalf of our country or just plain ignorant
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
I’ve spent a few days thinking about the Tesla Roadster reveal and landed somewhere I haven’t seen much discussion. I’m neither a Tesla fanboy nor a Tesla hater. And I couldn’t care less whether what we saw technically qualifies as a flying car. Three takeaways: (1) The risk of that live demonstration going horribly wrong was real. Almost no CEO would willingly expose their company to that kind of public humiliation for a product with so little financial upside. Elon did. (2) That willingness to attempt the seemingly impossible is what makes Tesla special. It’s also arguably Elon’s greatest contribution to America. He’s helped bring back something we’ve lost. The American spirit of chasing big scary ideas that most people think are impossible. That mindset is spreading across a new generation of founders and its long term impact on America’s future could dwarf anything Tesla ever sells. I think this is deeply underappreciated. (3) Can we just acknowledge how insanely cool that moment was? We’ve reached a strange place culturally where even extraordinary feats of human ingenuity immediately become arguments about why they don’t count. Not everything needs to be a debate. Sometimes we should just be able to stand back together and marvel at what humans are capable of. I’ve been both bullish and critical of Tesla’s ambitions over the years. But watching Elon and his team push the boundaries of what’s possible reminds me why I’m glad we have him. Whether the Roadster ever makes Tesla a dollar or impacts $TSLA stock price is almost beside the point. We need more people willing to risk failure in pursuit of things the rest of us think are impossible. Because when they succeed we all win.
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
Hey, @elonmusk, big man, are you playing politics with your products again?
As your European customers, we are watching you.
⚡️ 'This cannot be a coincidence' — Ukraine's Starlink access restricted without warning, Zelensky adviser says.
Ukraine relies on Starlink to operate its mid-strike drones in Russian-occupied Ukraine.
kyivindependent.com/this-can…
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
To Donald J. Trump, 45th and 47th President of the United States
From Viktor Yushchenko, 3rd President of Ukraine
Mr. President,
I write these words without diplomatic formulas or ceremonial language. I write simply, from one human being to another, and from one president to another—two men who understand that there are moments in history when decisions determine not only the fate of nations, but the fate of freedom itself.
For Ukrainians, freedom is not an abstraction. It is not a slogan written into a political declaration. Freedom is in our blood. It comes to us through generations — from our Cossack forefathers, from ancestors who valued above all else their liberty, their dignity, and the land God gave them.
We are a nation rooted in the soil. Our identity grew from love of our home, our field, our village, our city, our church, our family, and the sky above us. Ukrainians have never sought what belongs to another nation. But neither have we ever willingly surrendered what is ours.
Mr. President, look at what is happening in Ukraine right now, at this very moment. Every day and night, our cities shudder under Russian ballistic missiles, Iranian Shahed drones, and aerial bombs. Russia strikes ordinary residential buildings in ancient Kyiv, sleeping neighborhoods in Zaporizhzhia, Odesa, Dnipro, Kharkiv, and towns across our country. Families are killed in their homes. Millions live under the threat of another siren, another explosion, another night wondering whether their children will still be alive in the morning.
And when there is talk of “concessions” or deals with Putin, the Kremlin’s answer is more missiles, more drones, and more bloodshed. Ukrainian families pay the price.
Behind every statistic is a human life. A mother buries her child. A child stands beside the grave of a father. A family returns to what was once its home and finds only broken concrete and photographs scattered through the ruins.
This is not a distant “conflict.” This is the daily reality of millions of Ukrainians.
And against this reality, Ukrainians hear calls that Ukraine should stop. That Ukraine should restrain its strikes against the infrastructure that finances and sustains Russia's war. That trade in Russian energy can somehow be separated from the missiles and drones Russia sends against Ukrainian families. It cannot.
Money paid for Russian fuel is not an abstraction called “commerce” It finances an economy geared toward total war. Russia needs resources to wage this unjust war and Ukraine is fighting to deprive Russia of those resources.
There is a profound moral difference between the aggressor and the nation defending itself.
Mr. President, America knows this distinction better than most nations. It knows how dangerous it is to believe that trade can tame an aggressor or make the threat disappear. History taught us that lesson at a terrible price.
Before the United States entered World War II, America traded extensively with Imperial Japan, including in strategically important materials. Washington hoped for years to avoid a wider war in the Pacific. Ultimately, economic pressure and diplomacy could not prevent catastrophe and on December 7, 1941, Pearl Harbor was attacked.
History may not repeat itself exactly, but it does raise the same questions again. What price do free nations pay when aggression is rewarded rather than stopped?
Ukraine once placed extraordinary faith in the international order led by the United States. When the Soviet Union collapsed, Ukraine inherited one of the largest nuclear arsenals in the world. In negotiations with our allies, we agreed to give it up. We did so because we believed that a world governed by agreements was safer than a world governed by nuclear weapons.
In 1994, the United States of America, along with its partners, signed the Budapest Memorandum, providing Ukraine with official assurances of security, sovereignty, and the inviolability of our borders. They pledged not to threaten or use force against Ukraine. America assumed a moral responsibility toward Ukraine. So how can anyone today, when a treacherous enemy has attacked us, forget America’s signature on this document?
Ukraine kept its word. Russia broke its word.
That history matters today. Because when a nation gives up the most powerful weapons on Earth in return for international commitments, and is later invaded by one of the very states that made those commitments, the consequences extend far beyond Ukraine.
Every nation in the world is watching and asking whether agreements with great powers mean anything. They are asking whether giving up nuclear weapons makes a country safer—or more vulnerable. And they are watching America.
Mr. President, our nations are connected by more than treaties and diplomacy. We have stood together many times before. One of the six Marines who raised the American flag at Iwo Jima was Sergeant Michael Strank, whose family came from Lemkivshchyna and who gave his life fighting for the United States. When American and Soviet forces met at the Elbe in April 1945, American Lieutenant William Robertson was first embraced by a Ukrainian boy from the Cherkasy region — Oleksandr Silvashko. Ukrainian soldiers served alongside American forces in Iraq and Afghanistan, and, today, Ukraine continues to share its hard-won military experience with its American partners, including expertise in countering Iranian-designed drones. Ukrainians and Americans have shed blood together in defense of freedom against tyranny.
Mr. President, above all, there is one thing I want you—and the world—to understand.
Do not mistake the Ukrainian desire for peace for a willingness to surrender. The Ukrainian spirit cannot and will not be broken.
No people wants peace more than a people whose children are being killed. But peace cannot come by asking the victim to pay the price for the aggressor’s crimes. We cannot agree to a peace that will later cause the deaths of many more of our children and grandchildren.
We are a people with deep roots, bound to our land by love, labor, and the spirit of freedom. We will never yield our land willingly to anyone. This is our home, given to us by God. We were here, we are here, and we will always be here. We cannot be intimidated by missiles, and we cannot be forced to surrender.
Ukrainian identity has been forged through centuries of attempts to erase it. The Russian empire tried to silence our language, destroy our culture, starve our people, imprison our leaders, and rewrite our history. And still Ukraine survived. We survived because our roots are deep, and because the blood of a free people flows in our veins.
Russia can destroy our buildings. It can terrorize our cities. It can kill our people. But it cannot destroy who we are. It cannot compel Ukrainians to cease being Ukrainian.
Mr. President, America’s greatness was not built by accommodating tyranny, but by understanding, at decisive moments of its history, that freedom must be defended before the price of defending it becomes immeasurably greater.
Ukraine is defending that principle today with the lives of our people.
Today, the free world faces questions larger than Ukraine itself: whether borders may be changed by force; whether agreements between nations still have meaning; whether aggression will be rewarded; and whether the free world will stand beside those who choose freedom.
One does not negotiate with tyrants—one stops them.
Mr. President, I believe America understands this.
With faith in truth, freedom, and the honor of the free world,
Viktor Yushchenko
President of Ukraine 2005-2010
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
Asked how he would have answered if Iran or Israel is a bigger threat the the US, Buttigieg tells Fox News: “Iran is our enemy, Israel is not. They’re an ally so that’s pretty clear to me.”
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
Google's Argon cracked a fusion energy math problem in a couple of hours
humans couldn't figure it out in 59 years
we still don't grasp the acceleration that's about to hit us
we're so damn cooked 😭
google's gemini 4 argon just did something actually crazy for fusion energy
in 1967 a physicist named harold grad guessed that the magnetic fields inside twisty fusion reactors could never be solved exactly.
people believed him for 59 years
last month two papers finally proved him wrong. one of them used openai's GPT-6 Astra
then google deepmind gave that paper to a team of argon agents and they found a whole new family of answers nobody had.
the first answers showed up in a few hours.
the paper literally says "promising candidates appeared within hours"
NOT YEARS.
HOURS!!!!
the scientists checked every step by hand and it held up
59 years of humans vs a few hours of AI????
it's over. ai won.
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
I was mid-hip thrust when I found out @Shanemgillis had called me a whore. Technically I found out four hours later, when I reviewed the footage of Saturday Night Live. My tripod was on the bench, my ring light was clamped to the squat rack and my boyfriend Tanner was holding the back-up phone for the side angle. Tanner films all my content. He is not allowed to look at me.
The “joke” was about how women dress at the gym. I know it was about me, because everything is. So I did what any survivor would do. I went to my car and filmed myself crying. It took 11 takes, because the lighting in a Range Rover is unforgiving, and grief is no excuse for a bad shot. In the final cut, you can see a single tear land on my sports bra right over the logo, which clicks through to an affiliate link. My caption: “I’m literally shaking.”
Then I put on the shortest shorts I own, went back inside, and filmed my ass from three angles with the caption, “Does this outfit work for you, Shane Gillis?” I wanted to send him a message that my body is not for men. To make sure Shane got the message, I tagged him. Then I tagged every man I follow. Some people say my response proved his point. These people are rapists.
✍️ @BridgetPhetasy
Article: spectator.com/article/shane-…
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
Trump is probably going to lose the midterms. After that, the period of self-reflection caused by Trump's victory in 2024 will be over. So before that happens, I wanted to remind people of why the left's mistakes enabled Trump's big victory two years ago.
noahpinion.blog/p/why-donald…
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
Only Trump can save Putin. Goodbye to US sanctions. Every GOP running for office must be confronted with this egregious act of supporting genocidal war in Ukraine, especially at the moment when Putin shifted all his fire power to killing civilians.
Trump saves the day for Putin. Just as Ukraine was changing the direction of the war by inflicting real economic pain on Putin by hitting his oil refineries, Trump steps in and agrees to buy Russian diesel. Now Trump can say that Ukraine is bombing American interests and they better stop. Up until today, there was a real chance of an unspoken aerial cease fire if Russian could no longer tolerate the pain, but that has now disappeared
Math is now chess
h/t @rand_longevity
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
Reality check for mathematicians and doctors:
The purpose of 'math' is not to keep mathematicians employed, it's to solve problems and advance humankind's quality of life and understanding of reality.
The purpose of medicine is not to keep doctors employed. It's to prevent and relieve suffering caused by disease.
Yes, it's important that humans understand all the math and all the medicine.
But if AI can figure it out first, holding it back to protect the egos, prestige and income of the mathematicians and doctors is literally the opposite of the purpose of each field.
It doesn't matter who (or what) figured it out.
Just that it works.
ĿЄVЄĿ ㄨ² 🇺🇲🏴☠️🚀🎸 retweeted
Atrophy is a choice. Machines play chess better than we do, but we still play and reap many benefits from it. Let AI perform tasks, but never stop challenging your mind, or yourself.











































