Breathwork Coach for Athletes, Executives and Busy Professionals.
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Joined September 2022
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I regret to inform you that doing literally 5 mins of breathing at 6 breaths per minute every night before bed will massively activate your parasympathetic nervous system allowing you to fall asleep quicker, and sleep for longer and deeper.
Don’t underestimate this.
Ed retweeted
60 conscious breaths a day, keeps your stress and anxiety at bay.
It’s more than just advice.
It’s a way of life.
My clients live it.
My followers should live it.
And I live it everyday.
Anxiety is now the most common mental-health condition in the world.
New data from the Global Burden of Disease study shows:
359 million people (4.4%) have an anxiety disorder
332 million (4%) have depressive disorders
37 million (0.5%) have bipolar disorder
23 million (0.3%) have schizophrenia
16 million (0.2%) have eating disorders
60 conscious breaths a day, keeps your stress and anxiety at bay.
It’s more than just advice.
It’s a way of life.
My clients live it.
My followers should live it.
And I live it everyday.
Anxiety is now the most common mental-health condition in the world.
New data from the Global Burden of Disease study shows:
359 million people (4.4%) have an anxiety disorder
332 million (4%) have depressive disorders
37 million (0.5%) have bipolar disorder
23 million (0.3%) have schizophrenia
16 million (0.2%) have eating disorders
Ed retweeted
A game changing habit from the breath guy.
60 conscious breaths a day, keeps your stress and anxiety at bay.
It’s more than just advice.
It’s a way of life.
My clients live it.
My followers should live it.
And I live it everyday.
Habits from the habits guy.
“Habits that have a high rate of return in life:
– sleeping 8+ hours each day
– lifting weights 3x week
– going for a walk each day
– saving at least 10 percent of your income
– reading every day
– drinking more water and less of everything else
– leaving your phone in another room while you work” - James Clear
Ed retweeted
Breathing is one of the few autonomic functions you can override on purpose. That gives you direct control over your stress response. Most people have never once checked how they breathe. The controls are right there, but nobody touches them.
That is why I created BreathingByEd.
A game changing habit from the breath guy.
60 conscious breaths a day, keeps your stress and anxiety at bay.
It’s more than just advice.
It’s a way of life.
My clients live it.
My followers should live it.
And I live it everyday.
Habits from the habits guy.
“Habits that have a high rate of return in life:
– sleeping 8+ hours each day
– lifting weights 3x week
– going for a walk each day
– saving at least 10 percent of your income
– reading every day
– drinking more water and less of everything else
– leaving your phone in another room while you work” - James Clear
Ed retweeted
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Enjoyed this?
Want to join 3,000+ unlocking their potential through science-backed breathwork and human performance protocols every Sunday morning.
Subscribe for FREE 👇
Breathingbyed.com