🐪 HUMP DAY! Or HIP DAY? 🦴😂 If your hips are already complaining, you’re probably wondering how you’re going to make it to Friday! Let’s help you move more comfortably through the rest of your week! Bridgeham Clinic, Manor Royal Book an appointment: buff.ly/HQtkOZ5

Here’s the practical bit: how do you safely get on and off a Pilates Reformer after a hip replacement? See our Facebook page: buff.ly/Sg8M6W0 Always follow your surgeon or healthcare professional’s advice during recovery. #BridgehamClinic #HipReplacement

🍂 Keep moving into November! Class changes w/c 26 Oct: • Mon: Stop My Stoop with Lois • Tue: Back Care with Lindsay • Wed: No evening Stop My Stoop • Thu: Back Care with Katy. No Pilates Plus Circuit #BridgehamClinic

Fit, active and 45, Lindsey never expected to need a total hip replacement. After discovering congenital hip dysplasia, she faced surgery and the challenge of trusting her new hip. See the full video here: buff.ly/Sg8M6W0 #BridgehamClinic #HipPain

Today is the Miles4Hips Day of Movement! At Bridgeham Clinic, we are proud to stand with the global community today, Saturday, October 24, to raise awareness for hip dysplasia (DDH). How are we moving today Let us know in the comments below! #HipDysplasia #BridgehamClinic

Starting a class at Bridgeham, definitely less scary than a Scream movie. Our classes are friendly, supportive and designed to help you move at a level that works for you. 📍 Bridgeham Clinic Get in touch and we’ll help you find the right class for you. #BridgehamClinic #Crawley

🐴 Pony trots? Yes, they really are a thing! And they’re just one part of what’s happening on the Reformer here at Bridgeham. Curious about Reformer Pilates at Bridgeham? Have a chat with our team. #BridgehamClinic #ReformerPilates #PilatesCrawley #StrengthAndMobility

🎉 Happy Birthday to our wonderful Lois! 🎂 We hope your day is filled with plenty of smiles, laughter, cake and a little time to relax and recharge too 💙🧡 Have a fabulous birthday, Lois, from all of us at Team Bridgeham. 🥳 #HappyBirthday #TeamBridgeham #BridgehamClinic

It might look like a heel raise… but there’s a LOT going on here! 👀 At Bridgeham, Pilates isn’t simply about learning exercises. It’s about building strength, control and confidence in how your body moves. Have a chat with the Bridgeham team. #BridgehamClinic #Pilates

Week commencing 19 October Class update, week commencing 19 October All regular classes are running as scheduled this week. New to Bridgeham classes? Your first class is FREE. #BridgehamClinic #MovingMarvellously #MovementMatters #StrengthForLife #BrokenToBrilliant

Is this you? Menopause can affect much more than periods and hot flushes. It can change how you feel, think, sleep and move. Need a little support? Come and talk to us. #WorldMenopauseDay #MenopauseSupport #WomensHealth #MovingMarvellously #BridgehamClinic

Tomorrow is World Menopause Day. Maybe you’ve found yourself saying to a friend, “I just don’t feel like me at the moment.” You don’t need to know exactly what you need or which of our team might be right for you. 🧡 #WorldMenopauseDay #MenopauseAwareness #BridgehamClinic

🦴 FRIDAY FUNNY Remember when you could dance all night and wake up fine? 💃 Now putting your socks on can require three business days to recover. 😂 Keep those bones moving and strong. 💪 If your body's complaining, Bridgeham can help. 🧡💙 #BridgehamClinic #BoneHealth

Does your body feel permanently switched ON? Tired, but can’t switch off? Brain running 47 tabs at once? Menopause can affect how we experience stress and sleep. Selena uses acupuncture to help support your body through the changes. #BridgehamClinic #Menopause #Acupuncture

🧦 Have you recently tried putting your sock on standing up… and realised you can’t? It needs balance, hip mobility and coordination. ⚠️ Don’t test it if you’re unsteady or at risk of falling. If everyday movement is getting harder, come and have a chat. #BridgehamClinic

NEW CLASS SATURDAY - HAVE YOU. BOOKED? “BUT I’M NOT MENOPAUSAL YET…” Janine’s class isn’t defined by what box you tick or what stage of life you think you should be at. If you’d like to know whether the class could be right for you, contact Bridgeham or Janine.

Class updates w/c 12 October - All regular classes are running as scheduled - Saturday 17 October, 10:00 to 11:30am: Menopause Yoga with Janine New to Bridgeham classes? Your first class is FREE. #WorldArthritisDay #BridgehamClinic #Arthritis #OfficeLife #MovingMarvellously

What’s ONE thing you want your body to keep letting you do? Walk the dog? Garden? Travel? Play sport? Chase the grandchildren? Lift your own suitcase? Whatever your age, it’s not about being younger. It’s about keeping your body ready for your life. #BridgehamClinic

On World Mental Health Day, perhaps start with one simple question: How are you, really? If you feel one of our therapies could support you, you’re always welcome to get in touch with the Bridgeham team #WorldMentalHealthDay #MentalHealthMatters #BridgehamClinic #ManorRoyal

Waiting for the kids to tidy their rooms… 💀 Anyone related? October at Bridgeham is all about keeping bones, muscles and joints moving well through midlife, menopause and beyond. Keep Moving Marvellously for Life… preferably before they pick up their socks. #BridgehamClinic