Speaker, coach & trainer on wellbeing and high performance
Oxfordshire, UK
Joined August 2009
- Tweets3.3K
- Following762
- Followers2.2K
- Likes1.7K
Sukhraj Takhar explains how meditation improves self-awareness and clarity.
Tune your brain from AM to FM to DAB!
Full episode on the A Bit Of A Boost podcast 🎙
#self #meditation #selfawareness
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How do you overcome an all-or-nothing mindset if it's failing you with building new habits?
Apply the Principle of Plus 1, which is a really simple but effective shift in thinking.
Sustainable imperfection trumps sporadic perfection.
#habits #performance #wellbeing
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Are you a bit of an 'all or nothing' kind of person? It may be that this mindset is what's holding you back from really embedding new habits or making consistent progress. #progress #habits #wellbeing #performance #resilience #goals
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Supercharge your INTENTIONS by spending just a few moments at the end of the day REFLECTING on how you have done. Ditch the judgement and criticism and embrace self-compassion and curiosity to accelerate your own personal evolution! #compassion #wellbeing #performance #reflection
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Great chat with @Celynn for this week's episode of A Bit Of A Boost podcast where we talk about nutrition for optimising performance, gut health and epigenetics. First though: learn to tune back into your body's signals! #nutrition #performance #awareness
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@quotedvisually sharing why visual metaphors can be so powerful for creating a 'toolkit for life', and how it was her #dyslexia that originally got her started with illustrations. Full interview on A Bit Of A Boost #podcast!
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"It's our routine, not our willpower that really matters"
We all know that willpower is fickle and unreliable - work on building effective and meaningful routines instead!
podcasts.apple.com/gb/podcas… #podcast #habits #wellbeing
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When we're starting new habits are we making things harder than they need to be? The belief that they need to be difficult in order to be worthwhile could be making them harder to sustain. podcasts.apple.com/gb/podcas… #podcast #habits #change
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What kind of support do you need when you're trying to make changes in your life? Check out this week's podcast episode with behaviour change expert Dr Heather McKee #habits #podcast open.spotify.com/show/4xPz7O…
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How To Feel More Energised' - charity webinar 12:30pm Thursday 7th April in aid of Unicef for Ukraine
Please RT!
bygeorgeanderson.com/ukraine
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Delighted to have been asked to contribute to the first episode of this new #podcast!
The first episode of The Parents Perspective podcast is now available! Created in partnership with @notgoingtouni, episode 1 features @CareerEnt and @bygeorgea and is full of useful information and interesting discussions!
🔊 tinyurl.com/3p4dzw7h #careers #podcast
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@JenMartinCoach on the A Bit Of A Boost podcast this week talking about psychological capital, vulnerability, and the best way to read a book! #wellbeing #performance
The 21 day Feel Better Boost starts tomorrow!
3 weeks of motivation, positivity, workouts, mindset & resilience training.
More info & registration on the website >>
bygeorgeanderson.com/better
New podcast episode on A Bit Of A Boost - how to cultivate the habit of positivity podcasts.apple.com/gb/podcas…
Latest episode of A Bit Of A Boost podcast is live! Speaking to @jennytschiesche about building kitchen confidence 🔪👨🍳 podcasts.apple.com/gb/podcas…
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Thanks to all who attended the #NAW2021 wellbeing session this afternoon, have an AMAZING rest of the week! For more tips and ideas check out my podcast, A Bit Of A Boost! #apprenticeships #BuildTheFuture @AmazingAppsUK @EofEYAAN
Since I stopped drinking alcohol about 7 years ago I’ve not missed it, but I do enjoy a few bottles of AF beer from time to time 🍺
Today, however, feels like it’s time for something a little more special… instagram.com/p/B_aaDLwF2EF/…
I know that it’s important to stay abreast of the latest developments, but binging on news and social media feels like the digital equivalent of dipping my naked body in honey and then poking a wasps nest.
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