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Cincinnati Aquatics

@CACHAWKS

Year-round competitive swimming. Long-term development. Lifelong lessons.

 Cincinnati, Ohio
cachawks.com
Joined July 2013
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Photo by Cincinnati Aquatics (@CACHAWKS)Photo by Cincinnati Aquatics (@CACHAWKS)Photo by Cincinnati Aquatics (@CACHAWKS)Photo by Cincinnati Aquatics (@CACHAWKS)Photo by Cincinnati Aquatics (@CACHAWKS)Photo by Cincinnati Aquatics (@CACHAWKS)Photo by Cincinnati Aquatics (@CACHAWKS)Photo by Cincinnati Aquatics (@CACHAWKS)Photo by Cincinnati Aquatics (@CACHAWKS)Photo by Cincinnati Aquatics (@CACHAWKS)
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10 & Under Girls kicked off their Junior Championship with 7/10 best times, and two of the adds were coming off monster drops at Regionals.
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White cap so clean. Gracie K Backstroke start even cleaner.
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Solid B for our first session at the LC23 Ohio Junior Champs. 9 of 14 swims were best times and at a net plus in improving from our seed. 6 swims in the top heat tonight, another 3 in consols. 10-U gonna keep it rolling this afternoon!
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🔥 💪🏼
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Coach Ken & Kiley getting some laps in @atlantisbahamas. Is it too late to request a change of venue for the Swimathon?
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Let’s GoooooOOOOOOOOOO
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28th Annual CAC Summer Classic Seahawk swimmer instructions:
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Red & Silver warmups this morning focused on relaxed breathing in/out for Free, Back, and Breast. Love it! Follow @goswim if you haven’t already.
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Great crowds this morning at our Memorial Day practices! Now have a safe, restful, and reflective holiday, Hawk Fam, and bless those who made the ultimate sacrifice and their families. 🇺🇸 🙏🏻
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Thanks @PowelCrosleyY and the Tiger Sharks for hosting this year’s Crosstown Splashdown. Beautiful night for some racing!
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* UPDATE * Catherine is also our second swimmer. Details as they develop.
Cincinnati Aquatics (@CACHAWKS) profile pictureCincinnati Aquatics@CACHAWKS21 May 2023
That’s the way you start a session!Catherine the cath-alyst with a -8.6 200 Free. Hopefully it psyched up our second swimmer of the afternoon.
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That’s the way you start a session!Catherine the cath-alyst with a -8.6 200 Free. Hopefully it psyched up our second swimmer of the afternoon.
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33 swims in this #lastonefastone Sunday afternoon session. LGH!
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What a 200 Back for Chelsea! 2:39 was Hot Heat domination
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Great day to do your first LCM 100 Fly. Way to go Isla, Blair, Sammy, and Alp - a 1:12 for our guy was AO-AO-K!
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‘Member when Corbin won 200 Breast hot heats at back-to-back meets (SC Jr. Champs, LC KYA Derby)? I ‘member.
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Love starting (or ending) a sesh with a 50 Free! Hawks kick off Sunday morning 13/17 best times with a couple of the misses within 0.10. Congrats Alp and Corbin on breaking 30!
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Danny and PJV both throw down 1:07.9ers as the starting point for the season in 100 Back. Way to go!
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