Get red-y to rock the red
National #WearRedDay® is FRIDAY. Join us on Feb. 3 as we raise awareness about cardiovascular disease and save lives. When we come together, we can be the beat.

ALT 8 Dimensions of Wellness Emotional-Coping effectively with life and creating satisfying relationships. Financial-Satisfaction with current and future financial situations. Social-Developing a sense of connection, belonging, and a well-developed support system. Spiritual-Expanding our sense of purpose and meaning in life. Occupational-Personal satisfaction and enrichment derived from one?s work. Physical-Recognizing the need for physical activity, diet, sleep, and nutrition. Intellectual-Recognizing creative abilities and finding ways to expand knowledge and skills. Environmental-Good health by occupying pleasant, stimulating environments that support well-being.

ALT Suicide warning signs Talking about wanting to die or kill oneself Looking for a way to kill oneself Talking about being a burden to others Increasing the use of alcohol or drugs Acting anxious or agitated; behaving recklessly Sleeping too little or too much Withdrawing or feeling isolated Showing rage or talking about seeking revenge Displaying extreme mood swings


























