CFCEndurance (@CFCEndurance) profile picture

CFCEndurance

@CFCEndurance

Run Fast. Lift Strong. Look Good Naked.

 Austin, TX
cfcendurance.tumblr.com/
Joined March 2011
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  • Followers363
Tamsen PR's BIG TIME at Congress Avenue Mile - Tamsen has been in the Run Fast class for a couple months... tmblr.co/Zhfk4xLyWAca
Tamsen PR's BIG TIME at Congress Avenue Mile

Tamsen PR's BIG TIME at Congress Avenue Mile

Tamsen has been in the Run Fast class for a couple months along with Coach Crystal Nelson's indoor CrossFit class and has made huge improvements on her running efficiency, form and speed. In Februa...

cfcendurance-blog.tumblr.com
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Alyssa Takes on The Rookie Tri! - Congrats to Alyssa Reinhart for completing her first triathlon on Sunday... tmblr.co/Zhfk4xL6eppo
Relentless 5K - All CFCEndurance Athletes are encouraged to team up and take on the Relentless 5K. This will... tmblr.co/Zhfk4xJRf91d
Relentless 5K

Relentless 5K

All CFCEndurance Athletes are encouraged to team up and take on the Relentless 5K.   This will be a great event for the community to see our running prowess!  Relentless Partner 5K Race Saturday,...

cfcendurance-blog.tumblr.com
looking to lean out for summer? join the RUN FAST class! bit.ly/HHITeF
how is the 2 miles in todays @crossfitcentral WOD treaing everyone??!!? wanna go faster? join the RUN FAST class! bit.ly/xbQLHS
Run Fast to get lean! - Looking to get ready for bikini (or speedo…) season? JOIN THE RUN FAST CLASS! In the... tmblr.co/Zhfk4xIoCQnk

Run Fast to get lean!

Looking to get ready for bikini (or speedo...) season?  JOIN THE RUN FAST CLASS!  In the Run Fast class we don't log long slow distance miles. We hit the track 2/x week - HARD. 100s', 400's, 1200's...

cfcendurance-blog.tumblr.com
great job today on the 1M and 800s ya'll!
Proper Warm-up and Cool Down - All Run Fast Classes have recently been changed form 45 minutes to 1 hour.... tmblr.co/Zhfk4xIk-LZy

Proper Warm-up and Cool Down

All Run Fast Classes have recently been changed form 45 minutes to 1 hour. This will allow more time for a proper warm-up and cool down for CFCE athletes.  Why a longer warm-up and cool-down? Watch...

cfcendurance-blog.tumblr.com
did you run the cap10k? how'd you do?
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Randy gets Faster AND Stronger - CFCE Athlete Randy Green took on the Cap10K last sunday and crushed it!... tmblr.co/Zhfk4xIhsNmN
CrossFit Preps James for 24 Hour Ride - James is true CrossFit rockstar and athlete! Last weekend, James... tmblr.co/Zhfk4xIhnrix
Why Take Run Elements if you are not a "runner" - Even if you have no interest in racing or don’t consider... tmblr.co/Zhfk4xIhnrjg
First week of programs. and that means. 400m TT!
CFE Training Camp - Thanks to Brian Mackenzie and Doug Katona from CrossFit Endurance for coming out and... tmblr.co/Zhfk4xIeh3Z6

CFE Training Camp

Thanks to Brian Mackenzie and Doug Katona from CrossFit Endurance for coming out and putting on a training camp last weekend at CrossFit TriggerPoint!  Knowledge bombs were dropped, form was improv...

cfcendurance-blog.tumblr.com
HoneyBadger Running - Courtney and Randy don’t care about the rain - they run anyway! Great job hustling... tmblr.co/Zhfk4xHzlSML
Relentless Event Series - The Relentless Event Series is a great opportunity for CFCE athletes to crush it!... tmblr.co/Zhfk4xHxFVN5

Relentless Event Series

The Relentless Event Series is a great opportunity for CFCE athletes to crush it!  More Info and Registration can be found here. 

cfcendurance-blog.tumblr.com
has @relentlessATX or @crossfitcentral classes improved your cycling? For Denise it has! bit.ly/A2JOkh

CFE - not just for Running!

Not matter what your endurance sport is - running, triathlon, swimming or mountain biking - Relentless / CrossFit Central classes WILL make you faster! Check out this story from Relentless Athlete...

cfcendurance-blog.tumblr.com
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CFE - not just for Running! - Not matter what your endurance sport is - running, triathlon, swimming or... tmblr.co/Zhfk4xHcuzQM

CFE - not just for Running!

Not matter what your endurance sport is - running, triathlon, swimming or mountain biking - Relentless / CrossFit Central classes WILL make you faster! Check out this story from Relentless Athlete...

cfcendurance-blog.tumblr.com
want extra training now that "IAM Crossfit" is over? join RUN FAST class!! 75$/month! @crossfitcentral @relentlessATX bit.ly/Ax2zBj
UltiFit Challenge - Here is a GREAT event for al CFC Endurance athlete to throw down at! Click here for more... tmblr.co/Zhfk4xHLGcKP
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