Welcome to CrossFit Sunderland SR1, Sunderland’s first city centre CrossFit Box. The worlds fastest growing Fitness, Strength & Conditioning programme
Sunderland
Joined July 2014
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71 Cals hit this morning by a few members raising awareness for military mental health issues
@karadimasgi
Chris Stevenson
@lucifergrinch_
@johnmcfarlane86
@clairer1988
71 cals can be done in any... facebook.com/CrossFitSunderl…
Massive well done to everyone who entered the @theeuropeanchampionships this year and had a crack at the qualifiers! It looks like we have 4 qualifiers (subject to checks and confirmation):
@_sophiafrey... facebook.com/509362599165198…
#Repost @paul_handsie
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European champs 19.3 was a tasty little burner! 🔥🤘💪 pleased with how my MU were, turns out walking on your hands A LOT harder under fatigue!
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#crossfit #gymnastics #muscleup... facebook.com/CrossFitSunderl…
#Repost @kategillies85
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First bar muscle up 😃little ambitious going for a second! facebook.com/CrossFitSunderl…
#Repost @shaun_m87
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Shifting some tin tonight @crossfit_sunderland Current 3RM for a new lifting cycle @ 170kg💪🏻💪🏻
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#crossfit #workout #gym #training #wod #gymlife #weightlifting #crossfitlife #doyouevenlift #deadlifts #drinkthekoolaid facebook.com/CrossFitSunderl…
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Former SAS soldier takes part in boxing bout in aid of Sunderland veterans sunderlandecho.com/news/form…
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Tasty WOD yesterday. Who doesnt love heavy thrusters 😁#cfsunderland @ CrossFit Sunderland SR1
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Massive well done for today's teen winners @_sophiafrey and @kettlebell.katie_. Giving there all in every workout 🎖🎖💪 @thecastlegames #cfsunderland
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Great team work today @jasminsayers and @kategillies85. Both still realitvley new to CrossFit and making huge strides in training. Onto the next one well done ladies @thecastlegames #cfsunderland
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Great team work by hands @paul_handsie and handsome @_standardb_ today. Qualified 38th finished 20th huge Improvement plenty to come from this two in future well done lads 💪👏 @thecastlegames #cfsunderland
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Today's winners🎖🎖 @steelemikey
@reggiefasa_
2 🥈 place finishes and
3 🎖 place finishes.
Great work lads onto the next one 👏💪@thecastlegames #cfsunderland
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Massive well done to the Smithson brothers today @thecastlegames gave there all in every workout. Jason who is compteting in his first comp will it be his last 🤔💪 #brothers #thecastlegames #cfsunderland @gym_stu79
“Do I Need to Lose Weight to Start CrossFit?” journal.crossfit.com/article…
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Hi Guys
Just to let you’s know Tuesday 9:30 class will be cancelled and the gym will be closed after the 7 o’clock class
Sorry for the inconvenience young John is at a funeral and old John has a hospital appointment that he’s been waiting months for and can’t be changed
Massive Good Luck to @reggiefasa_ and @steelemikey competing today at @battleofbritaintd today.
📷 @petewilliamsonphotography
#cfsunderland #battleforbritain
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One for future 👏🏻🙌🏻.
#Repost @gym_stu79 with @get_repost
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#daddy and #daughter med ball deadlift then high five - kids have the innate ability pick things up and move them...watch out @tiaclair1 she’s... facebook.com/CrossFitSunderl…
Good luck to trainer @paul_handsie competing today @therainhilltrials.
Paul puts 💯 into every session he does. Also the youngest man to pull off a goatee good luck and enjoy it #cfsunderland