Helping you to achieve your goals through healthy nutritious food choices and a fit and active lifestyle. We offer meal plans, recipes and fitness programmes.

Glasgow, Scotland
Joined April 2015
๐ŸŒจ๏ธ What you need to know about our 1st ever RED Weather Warning for SNOW ๐ŸŒจ๏ธ โ›” RED means AVOID TRAVELLING ON THE ROADS ๐Ÿš” @policescotland advise DO NOT TRAVEL unless you're an emergency worker โฃ๏ธ If you travel expect SEVERE delays/disruption @transcotland #AvoidTravel
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Save the date! Fantastic event in #Glasgow 17 Sept hosted by our friends @Refuweegee
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Good morning yogi's!!! I am putting the feelers out there to see who would be interested in a 7am class? #45min
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CGLifeDesign retweeted
I already know what giving up feels like. I want to see what happens if I don't. #TuesdayMotivation
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Cochrane street is closed but you can still make donations by letting the lovely stewards know ur donating to Refuweegee! #homelessworldcup โ€“ at Glasgow, Scotland
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CGLifeDesign retweeted
Broccoli sprout extract may block cancerโ€™s return futurity.org/broccoli-sulforโ€ฆ via @FuturityNews More evidence for cruciferous benefits
CGLifeDesign retweeted
Exercise triggers brain cell growth and improves memory, scientists prove - shout.lt/bD7bM #RT
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CGLifeDesign retweeted
#FathersDay Celebrate Fatherโ€™s Day with a FREE day pass; Sun 19th June. Claim your free day pass using code FATHER
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Circuits tonight was awesome! @CGLifeDesign ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š โ€“ at Glasgow, Scotland
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CGLifeDesign retweeted
Well done to #LeicesterCity and #markselby tonight.loving every minute of the year of the underdog โ€“ at Boston, England
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CGLifeDesign retweeted
Replying to @CGLifeDesign
CGLifeDesign @CGLifeDesign Food Tip -Have a green tea after meals. amzn.to/1Y5to4P mByjH
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CGLifeDesign retweeted
Replying to @CGLifeDesign
CGLifeDesign @CGLifeDesign Always carry a protein-rich snack with you amzn.to/1LBtsr8 BHY2t
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One of the goals for Empower Studios is to help stop the Stigma towards mental health! #healthybody #healthymind buff.ly/1U3IreY
CGLifeDesign retweeted
Good morning world ๐ŸŒŽ๓พฐ€ Double tap if you're doing a workout today ๓พ“ถ๓พญž๐Ÿฝ๓พฐ€ I'm on snapchat now so follow Thebodycoach... fb.me/6ZB0R5gia
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Congratulations to @MCFC. We tried to our best to get him, even offered @amiAngela2015 as a makeweight to Kuwaiti FC
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My hotel in Kuwait .... Check out those colours!! Day one down in this amazing place - someโ€ฆ instagram.com/p/BBQLIXngWP5/
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CGLifeDesign retweeted
Replying to @CGLifeDesign
@CGLifeDesign Thanks it's taken years to build sportsnutritioncourses.com It's in for accreditation with NTC at moment and we're talking to ANF
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