Michelle Roots BA Kin, CSCS *CEO CORE Conditioning Fitness Studio *Writer & Nutrition Coach * IG @ MichelleRootsFit * Training App In The Link!
Vancouver, British Columbia
Joined February 2010
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Can you still lose weight without counting calories? My 5 tips here 👇🏻
youtu.be/UP6RbPF__BE
#Tuesday #YouTube #fitness #weightlosstips #caloriedeficit #bodyrecomposition #HouseOfTheDragon
More about if protein powder is right for you & your fat loss goals. Full video
youtu.be/6zyUDTLntN8
#fridaymorning #protein #fitness #bodyrecomp #youtube #weightloss
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Frusterated With Your Weight Loss Progress REMEMBER to Use other forms of progress tracking b/c that number DOES NOT DEFINE YOU!
How you feel, clothes feel, sleeping better?, pictures, getting stronger?, energy levels? Etc. This will keep you going when the scale isn’t budging!
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Discouraged With How Long Progress Is Taking?? Yes Because Building Muscle & ⬇️Body Fat Is Hard & Takes Consistency & Lot’s Of Hard Work
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Think About It This Way:
1. If it was easy everyone would be ripped
2. The time is going to pass anyway? Why not make the most of it?
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Just a reminder if you feel that eating a few pieces of Halloween candy will ruin your weight loss progress 👇🏻👇🏻
#HappyHalloween
People Ask Me About What Supplements They Should Be Taking For Fat Loss Results
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My answer every time:
You have to master the BASICS consistently:
Daily movement, strength training, hit protein, eat to fuel body vs starve ,sleep, 👇🏻 stress, drink water etc.
Then consider supps
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Progressive Overload In The Simplest Form:
- Pick A weight that you can do for 6-8 reps (where you are close to failure on last rep)
- Keep doing that weight until you can do 3-4 sets of 10-12 reps with good form/tempo
- Then increase weight and start again
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#challengeyourself
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4 Ways To Track Your Weight Loss Progress That Aren’t The Scale:
1. Measurements/How Your Clothes Fit
2. Progress Pics
3. How Do You Feel Physically & Mentally (Major Key!)
4. Are You Getting Stronger?
These All Matter MORE Than A Number On The Scale! That # DOES NOT DEFINE YOU
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The key to sustainable fat loss DOES NOT come from:
2 a days, 1200 cal diets, fat burning pills, & “fat burning” HIIT
It comes from:
Eating to fuel your body, strength training w/progressive overload,focus on step count, sleep, ⬇️stress & DO IT CONSISTENTLY for a long time!
Best compound exercises with dumbbells for home or the gym! 👇🏻👇🏻
#fitness #youtube #bodyrecomposition #fatloss
youtu.be/CHjrKBCGGxE
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How Fiber helps with weight loss & how much Fiber your should be eating each day for both weight loss and health👇🏻
youtu.be/QwRpizYzmm8
#fiber #youtube #tuesday #fitness #fatloss #weightlosstips
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Cheat Meals or Cheat Days Helping Or Hurting Your fat loss Results or body recomp?? I break it all down for you here 👇🏻👇🏻
youtu.be/W2awlxxXmUA
#cheatmeal #fatloss #fitness #weightloss #tuesdayvibe #tuesdaymotivations #youtube
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Body recomposition macros explained. It’s not all about the calories to build muscle and decrease fat 👇🏻👇🏻
youtu.be/daV49MN3QC4
#bodyrecomposition #bodyrecomp #fitness #youtube #fatloss #tuesdayvibe #TuesdayMotivaton
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What is DOMS (Delayed onset muscle soreness) and how to relieve it. Should you train through muscle soreness? Answers here 👇🏻👇🏻
youtu.be/Ia2P38rRvqI
#doms #musclesoreness #fitness #tuesdayvibe #tuesdaymotivations #YouTube #strength
Zone 2 Cardio Explained & Why you should be doing it for fat loss and overall health benefits 👇🏻
youtu.be/HbLpyyeXIQ8
#cardio #tuesdayvibe #fatloss #zone2 #fitness #youtube
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How long does a body recomposition take? How long for fat loss and muscle gain results? The REAL TRUTH 👇🏻
youtu.be/kZcsuRaSpJk
#bodyrecomposition #fatloss #weightloss #tuesdayvibe #youtubechannel #musclegain #fitness
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Starving yourself and restricting your food intake? Not seeing results? Maybe you need to try this 👇🏻👇🏻
youtu.be/3r0zbdLcy80
#reversediet #fatloss #weightloss #tuesdayvibe #fitness #YouTuber #weightlosstips
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How do you vacation??? Do you diet on vacation? My Top tips to enjoy vacation and avoid weight gain. Life Is top Short not to enjoy it!! 👇🏻👇🏻
youtu.be/NAha2SNJNUA
#vacation #youtube #tuesdayvibe #TuesdayMotivaton #tuesdaymotivations #fitness #fatloss #summer
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What Are Supersets? Full explanation and how to put them in your workouts HERE 👇🏻👇🏻
youtu.be/paufKaan3vQ
#supersets #StrengthTraining #tuesdayvibe #fitness #fitnesstips #fatloss #youtube
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Start the day with a protein packed breakfast with these easy ideas👇🏻
youtu.be/sjtl2szmKGM
#tuesdayvibe #YouTube #fitness #protein #fatloss #proteinpancakes #fatlosstips #BREAKING #breakfast
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