Springbank Ward (@CPFT_Springbank) header
Springbank Ward (@CPFT_Springbank) profile picture

Springbank Ward

@CPFT_Springbank

Specialist Personality Disorder Unit offering DBT with a recovery focus. We accept referrals from all over the UK.

 Fulbourn Hospital, Cambridge
cpft.nhs.uk/Springbank
Joined November 2019
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  • Following112
  • Followers266
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Photo by Springbank Ward (@CPFT_Springbank)Photo by Springbank Ward (@CPFT_Springbank)Photo by Springbank Ward (@CPFT_Springbank)Photo by Springbank Ward (@CPFT_Springbank)Photo by Springbank Ward (@CPFT_Springbank)Photo by Springbank Ward (@CPFT_Springbank)Photo by Springbank Ward (@CPFT_Springbank)Photo by Springbank Ward (@CPFT_Springbank)Photo by Springbank Ward (@CPFT_Springbank)Photo by Springbank Ward (@CPFT_Springbank)
Springbank Ward retweeted
POSITIVITY (@PositivitySaid) profile picture
POSITIVITY
@PositivitySaid22 Jul 2025
Image from POSITIVITY (@PositivitySaid)
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Stay hopeful. Just believing you can is a big deal Image: instagram.com/wallforselflov…
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Be nice to people. We’re all trying our best Image: instagram.com/goodvibeswithw…
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Remember to take a break and give yourself time to recharge Image: @Healthline
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Every small step you make is bigger than your realise Image: instagram.com/hannahcollecti…
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Springbank Ward retweeted
CPFT (@CPFT_NHS) profile picture
CPFT@CPFT_NHS12 May 2025
Happy International Nurses Day 2025! 💙 Today, we say thank you to all our nurses across CPFT. From supporting people through their toughest moments to championing recovery and wellbeing, we are proud to celebrate you today and always. Thank you for everything you do. #IND2025
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It’s #MentalHealthAwarenessWeek! 💜 This year is all about community - coming together for mental health. 🤝 Get involved by sharing your positive community stories #ThisIsMyCommunity Find out more about the week: mentalhealth.org.uk/mhaw
Graphic showing the Mental Health Awareness Week logo. 12-18 May 2025 Together for good mental health. #ThisIsMyCommunity

ALT Graphic showing the Mental Health Awareness Week logo. 12-18 May 2025 Together for good mental health. #ThisIsMyCommunity

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Keep going, you’ve got this Image: @emilycoxhead
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Connecting with others is an essential element of self-care, but sometimes solo is the way to go. Is there anything you’d add?
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Springbank Ward retweeted
NAMI (@NAMICommunicate) profile picture
NAMI
@NAMICommunicate6 Jan 2025
The start of the new year can bring both feelings of excitement for new beginnings - but also anxiety for what the future will bring. Here are some helpful tips to help manage that anxiety. Connection can also be a valuable tool for support. Your local NAMI is here for you with support groups, volunteer opportunities, events, and more to help connect you with your community. Find them at nami.org/findsupport
An image featuring self-care tips for dealing with uncertainty, including pausing to breathe and observing personal needs, illustrated with three colorful arches, credited to @brainbodydoc.

ALT An image featuring self-care tips for dealing with uncertainty, including pausing to breathe and observing personal needs, illustrated with three colorful arches, credited to @brainbodydoc.

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Springbank Ward retweeted
SAMHSA (@samhsagov) profile picture
SAMHSA@samhsagov16 Dec 2024
It’s OK not to feel merry and bright. This season can bring up feelings of loneliness & grief ✨ Hope, help & healing are within reach. Reach out to someone to speak about what’s weighing on you. You can also call or text 988 or chat 988Lifeline.org
Colorful festive background with holiday symbols like gifts and ornaments. Text reads: 'It's okay not to feel merry & bright. You're not alone. Help is available.' SAMHSA logo at the bottom.

ALT Colorful festive background with holiday symbols like gifts and ornaments. Text reads: 'It's okay not to feel merry & bright. You're not alone. Help is available.' SAMHSA logo at the bottom.

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Add some of these to your to-do list this month!
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Springbank Ward retweeted
Leigh (@Leighpowers16) profile picture
Leigh@Leighpowers1613 Nov 2024
Replying to @CPFT_Springbank
Looks amazing 🤩
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Replying to @CPFT_Springbank
What a fantastic idea!!! #PlayTogether #qualitytime
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Springbank Ward retweeted
Mind (@MindCharity) profile picture
Mind
@MindCharity13 Nov 2024
We all need a bit of TLC. Happy #WorldKindnessDay 🫂💙 Thanks so much to @wonder_doodles for allowing us to share their gorgeous, kind illustration.
A illustration to celebrate World kindness Day, November 13th (today). Winnie-the-Poo, sitting down, gives a miserable looking Eeyor a big comforting cuddle. Underneath it says in blue type: "All of us have our stories and our battles. Be kind." The illustration is credited to @wonder_doodles.

ALT A illustration to celebrate World kindness Day, November 13th (today). Winnie-the-Poo, sitting down, gives a miserable looking Eeyor a big comforting cuddle. Underneath it says in blue type: "All of us have our stories and our battles. Be kind." The illustration is credited to @wonder_doodles.

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Some tips for when you feel anxious 🩵
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Don’t forget! 👻
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It's World Mental Health Day! 🌍💜 It’s a day to talk about mental health and show everyone that mental health matters. We all deserve good mental health. 💜
Drawing of a globe with a smiling face. A green ribbon is wrapped around it, with the text: “World Mental Health Day Oct 10”. Above the drawing is the MHF logo. Below is the text: www.mentalhealth.org.uk

ALT Drawing of a globe with a smiling face. A green ribbon is wrapped around it, with the text: “World Mental Health Day Oct 10”. Above the drawing is the MHF logo. Below is the text: www.mentalhealth.org.uk

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Self Care September - Day 1: Find time for self-care. It’s not selfish, it’s essential actionforhappiness.org/self-… #SelfCareSeptember
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Feeling overwhelmed? Pause. Breathe. Be mindful. Mindfulness can work wonders for your mental health. Whether it’s a deep breath, a mindful walk, or a moment of meditation, the key is being present. Find more tips on mindfulness here: bit.ly/3T8SeWx
Graphic with text: "How to boost your mental health with mindfulness: 1/ One- minute breathing exercise 2/ Mindful movement 3/ Mindful walking 4/ Mindful journaling 5/ Mindful meditation 6/ Use technology mindfully

ALT Graphic with text: "How to boost your mental health with mindfulness: 1/ One- minute breathing exercise 2/ Mindful movement 3/ Mindful walking 4/ Mindful journaling 5/ Mindful meditation 6/ Use technology mindfully

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