NASBA Center for the Public Trust (CPT) President, Passionate for Ethical Leadership, Speaker, Trainer, Husband, Father & Sports Fan.
Joined March 2013
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Alfonzo Alexander retweeted
𝐖𝐡𝐨 𝐖𝐞 𝐀𝐫𝐞 | #𝐒𝐄𝐂𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐓𝐫𝐚𝐢𝐥𝐞𝐫
🎙️ Voiced by: @davidpollack47
Getting it back:
8 plates × 15 reps
10 plates x 12 reps
12 plates x 10 reps
14 plates x 8 reps
#52Fit #highreps #gettingslim instagram.com/p/CWOg9QgFqJM/…
Listen to Fred Lowery now on all podcast platforms and YouTube. Great on Purpose Poscast Episode #2. Fred is sharing golden nuggets of wisdom. #leadership #growth #purpose instagram.com/p/CU7gMtJgLKn/…
This guy will drop lots of wisdom. #leader #leadership #greatonpurpose instagram.com/p/CUyJeycFPaN/…
Started the 5K adventure again this past weekend. Needed more cardio. Still hitting the weights. #letsgetfit instagram.com/p/CS9MWgnrz5q/…
It was warm and light enough to walk the hood this morning. Enjoyed the fresh air and spiritual reflection. Now it is time to hit it. #trustGodandgrind #fitover50 #commitedtoexercise instagram.com/p/CMwrm55lAGQ/…
#GarageGym is still open. Working to improve me, my community and my country. #fitover50 #committed #challengeandencourage #challengeyourself instagram.com/p/CKMF3mclmZM/…
Working to improve myself, my community and my nation. #eracism #GarageGym #fitover50 #gogetvictory instagram.com/p/CJ8pYtQAUXE/…
Back in the #GarageGym this week. #highreps trying to slim and tone @ Garage Gym instagram.com/p/CJzT0hbgnjN/…