Strength & Conditioning Coach/Fitness Coach. Retired IFBB Pro Bodybuilder. Owner of TankLetics Sports & Fitness
Greenville SC!!
Joined August 2009
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Charles 'Tank' Dixon AKA Coach Tank retweeted
WALTER CLAYTON JR IS FREAKING BACK
15 PTS, 4 RBS, 4 AST, 6-7 FG in only 17 MINUTES
MY GOAT 🐊
Charles 'Tank' Dixon AKA Coach Tank retweeted
Runnin Rebels can’t wait to be a part of one of the premier High School Basketball Tournaments in the country!! Let’s get it!!
(2/2) The final SEVEN teams of the 2026 John Wall Holiday Invitational are HERE‼️🏀 This concludes the team releases for this years tournament so comment below what matchups you want to see 👀 #TheJohnWall
REMINDER: These teams are not all in the same bracket, team releases are not done by bracket this year!
2026 John Wall Holiday Invitational
December 26th-30th | Broughton High (Raleigh, NC)
Good showing today J5! Proud of you my awesome son! Keep working!
I attended and had a great experience at the College Basketball Prospect camp today at Allen University that featured @VState_MBB ,@SwuHoops , and @ciuhoops. I also won the King Of The Court competition. I am thankful for the opportunity.
@bhsrunninrebels @KimsSon34
Charles 'Tank' Dixon AKA Coach Tank retweeted
Coach Briggs had the Runnin Rebels working on the track this morning before they hit the weight room!! Let’s get it!!
Charles 'Tank' Dixon AKA Coach Tank retweeted
Byrnes HS Open Practice Evaluations + Season Preview:
- Colt Fowler (@1ColtFowler)
- J'Sean Sanders (@1JseanSanders1)
- Fabian McClintock (@LLC_fabo)
- Josh Dixon (@joshh5_)
- Kellen Leverett (@KellenLeverett1)
prephoops.com/2026/09/byrnes…
Keep working J5!
The work I put in behind the scenes will allow me to eventually be seen. Got some work in today with @KimsSon34
One of Tankletics baseball athletes. Way to go Conner !
Conner Highsmith ('28, SC)⬇️
Athletic stance w/ toe tap load, Fights for the LP, Barrel rips through zone creating easy lift, Launched PS for the 2B.
#CLTFall | #Uncommitted | @USAPrime_SC
👤 play.ps-baseball.com/player-…
Charles 'Tank' Dixon AKA Coach Tank retweeted
Great small group workout with our bigs yesterday and great small group workout today with our guards!! Love coaching guys that truly love working!! Great job Josh, Colt, and Kellen!!
Charles 'Tank' Dixon AKA Coach Tank retweeted
Coach Briggs has the guys working this morning!! Let’s get it!!!!
Charles 'Tank' Dixon AKA Coach Tank retweeted
The Expo: Carolinas: Final Takeaways
- Josh Dixon (@joshh5_)
- Swisher Bogges (@SwisherBoggess)
- Xavier Harding (@ZayyFrmSc)
- Brenden Peoples (@BrendenPeoples)
- Auri Taylor (@auritaylor)
- Bobby Montgomery III (@BMTrey11)
prephoops.com/2026/09/the-ex…
Charles 'Tank' Dixon AKA Coach Tank retweeted
Great week for the Runnin Rebels on the court, in the classroom (good progress reports this week) in the weight room, and at fall league!! Josh D is our Runnin Rebel of the week!! Keep pushing Josh!!
Charles 'Tank' Dixon AKA Coach Tank retweeted
Love it Josh!! Keep pushing!!
I had a great experience at The Expo Carolinas in Rock Hill yesterday. Here are some of my highlights.
@bhsrunninrebels @KimsSon34
@_willring @CoachBrown248
@AndrewBaxleySC @PrepHoopsSC
Keep working @joshh5_ . For some reason your solid ,productive play is not noticed! Keep showing up and keep working!
I had a great experience at The Expo Carolinas in Rock Hill yesterday. Here are some of my highlights.
@bhsrunninrebels @KimsSon34
@_willring @CoachBrown248
@AndrewBaxleySC @PrepHoopsSC
Charles 'Tank' Dixon AKA Coach Tank retweeted
Let’s goooo!! Super excited for you son and dreams come true when you put the work in!! Now go crush it and keep pushing! Love ya boy
Charles 'Tank' Dixon AKA Coach Tank retweeted
Coach Briggs doing a great job with our Runnin Rebels on the court and in the weight room!! Excited for the journey of this 🏀 season!!
Keep working J5.
@AndrewBaxleySC
I would like to thank the entire Western Carolina basketball coaching staff for a great basketball skills camp yesterday. It was a great experience. Here are some of my highlights. @CoachBrown248 @_willring @bhsrunninrebels @KimsSon34
Charles 'Tank' Dixon AKA Coach Tank retweeted
August Rankings Update: New 2028s Outside the Top 100
-James Matsik | @James_Matsik09
-Josh Dixon | @joshh5_
-RJ Whetstone | @Rose_WJr3
-James Lauer
-Elijah McCaskill | @ElijahMcBuckets
-Chase Marshall | @ChaseMarshall_1
-Dylan Tasca | @DT_Tasca
-Lucas McCauley | @lumcc10
-Gavin El Amin | @GavinElAmin
-JJ Galberth | @Jervaygalberth
prephoops.com/2026/08/august…
Unilateral movements like bulgarian split squats and jumps trains the nervous system to produce high levels of force from a single leg.
This directly translates to higher vertical jumps, quicker first step acceleration and more explosive change of direction ability.
@joshh5_